Wed 6th Oct 2021 at 5:37pm by lovingtherunning

Walk > General

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Time
44:59
Miles
1.69
Min/mi
26:37
Stride(cm)
50
Cals
187
Cadence
122
BPM
86
%MHR
50.6
B/mi
2301
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 86/93bpm [1663b/mi] 93cal 57/66rpm
2) 0.69m - 25:39(36:56/m) 84/101bpm [3102b/mi] 94cal 27/67rpm

19:20 25:39

Pace

15%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	83 75-89	1688	118 96-124	11/4
0.13	2:34	1:18	20:40	84 82-86	1737	121 116-124	3/8
0.19	3:53	1:19	21:00	81 78-84	1701	121 112-126	7/2
0.25	5:04	1:11	18:58	84 79-90	1593	121 106-128	0/7
0.31	6:19	1:15	20:05	85 79-91	1707	120 118-122	1/7
0.38	7:33	1:14	19:37	89 86-91	1746	126 116-130	4/8
0.44	8:41	1:08	18:10	87 84-91	1581	125 122-128	10/10
0.50	9:49	1:08	18:09	83 80-88	1507	127 124-130	3/13
0.56	11:01	1:12	19:08	87 83-90	1665	125 122-128	12/5
0.63	12:09	1:09	18:19	87 83-90	1593	127 124-128	3/11
0.69	13:17	1:07	17:59	83 80-84	1493	127 126-128	8/5
0.75	14:28	1:12	19:08	86 84-88	1645	126 126-128	6/5
0.81	15:36	1:07	17:56	84 81-87	1506	127 124-132	0/6
0.88	16:48	1:13	19:26	91 89-93	1769	126 120-130	5/1
0.94	18:05	1:16	20:16	89 88-91	1804	115 108-122	3/7
1.00	19:20	1:15	20:01	85 84-89	1702	123 110-128	0/0
1.06	20:40	1:20	21:25	86 82-91	1842	126 124-130	0/0
1.13	29:44	9:04	2:25:08	79 73-83	11466	116 108-124	6/3
1.19	34:31	4:47	1:16:35	85 72-96	6510	117 112-122	0/14
1.25	35:51	1:20	21:16	89 84-99	1893	120 104-126	13/0
1.31	37:10	1:19	20:59	96 91-101	2014	118 110-122	19/10
1.38	38:21	1:11	18:51	94 91-97	1773	119 116-122	7/5
1.44	39:43	1:22	21:55	91 87-94	1994	122 118-128	2/4
1.50	41:00	1:17	20:39	96 92-99	1982	118 114-122	8/3
1.56	42:12	1:12	19:05	91 88-94	1736	123 120-126	7/4
1.63	43:26	1:15	19:55	84 82-88	1673	123 118-124	7/6
1.69	44:49	1:23	22:10	88 86-91	1951	120 116-124	4/4
1.69	45:00	11	24:16	87 86-87	2111	120 118-122	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.0%	18:38
See your biggest climbs

Cadence

122 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:08	18:22	More
1km	11:36	18:40	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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