Wed 6th Oct 2021 at 4:47pm by georgenick

Run > General

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Time
20:43
Miles
1.09
Min/mi
19:00
Pacing
78%
WAVA
28.40
Stride(cm)
56
Cals
156
Cadence
151
BPM
140
%MHR
81.9
B/mi
2663
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 43(52:26/m) 144/144bpm [7551b/mi] 1cal 1.15/4.57mph
2) 0.1m - 41(7:01/m) 177/183bpm [1241b/mi] 8cal 8.56/10.35mph
3) 0.04m - 1:19(31:20/m) 161/176bpm [5046b/mi] 14cal 1.91/9.08mph
4) 0.08m - 35(7:14/m) 173/183bpm [1251b/mi] 7cal 8.3/9.98mph
5) 0.05m - 1:25(28:24/m) 108/171bpm [3067b/mi] 7cal 2.11/9.1mph
6) 0.11m - 1:59(18:20/m) 138/184bpm [2531b/mi] 17cal 3.27/9.98mph
7) 0.1m - 40(7:00/m) 171/183bpm [1196b/mi] 7cal 8.58/10.56mph
8) 0.03m - 1:35(52:40/m) 135/174bpm [7110b/mi] 9cal 1.14/9.04mph
9) 0.08m - 37(7:22/m) 175/185bpm [1289b/mi] 6cal 8.15/9.1mph
10) 0.04m - 1:39(40:56/m) 151/176bpm [6181b/mi] 20cal 1.47/8.54mph
11) 0.12m - 2:29(20:58/m) 139/183bpm [2915b/mi] 25cal 2.86/8.47mph
12) 0.09m - 41(7:34/m) 158/176bpm [1195b/mi] 5cal 7.93/9.37mph
13) 0.03m - 1:48(1:02:30/m) 126/175bpm [7874b/mi] 13cal 0.96/8.35mph
14) 0.08m - 35(7:30/m) 140/161bpm [1049b/mi] 8.01/9.37mph
15) 0.13m - 3:55(29:05/m) 106/161bpm [3083b/mi] 17cal 2.06/8.47mph

43 41 1:19 35 1:25 1:59 40 1:35 37 1:39 2:29 41 1:48 35 3:55

Pin Map

0mi in 0

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	162 144-181	2658	160 124-182	16/3
0.13	1:42	40	10:40	174 168-182	1855	179 176-182	7/5
0.19	2:52	1:11	18:55	158 136-182	2989	165 120-182	1/6
0.25	3:40	48	12:40	153 111-183	1939	154 120-182	0/9
0.31	4:54	1:14	19:45	111 70-180	2192	152 120-186	2/1
0.38	5:51	57	15:04	154 131-184	2321	136 108-186	2/1
0.44	6:56	1:05	17:27	149 116-181	2600	161 120-186	9/2
0.50	7:50	54	14:24	166 145-182	2391	172 120-182	1/7
0.56	9:09	1:19	21:05	148 109-185	3120	169 120-186	3/4
0.63	10:26	1:17	20:33	162 135-184	3330	161 120-186	2/4
0.69	11:32	1:05	17:27	153 125-183	2670	154 120-182	2/4
0.75	12:47	1:15	20:04	143 120-176	2870	129 114-180	0/2
0.81	13:58	1:11	19:00	137 106-171	2604	153 120-186	14/0
0.88	15:46	1:48	28:53	142 99-175	4100	145 120-178	0/9
0.94	16:34	47	12:38	123 84-159	1555	176 168-180	5/1
1.00	17:57	1:24	22:20	139 106-161	3104	124 108-176	1/2
1.06	19:26	1:29	23:38	93 83-106	2198	115 110-120	0/2
1.09	20:43	1:17	41:05	87 85-92	3574	-	0/6

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 23m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	6:34
14 8.7%	9:54
See your biggest climbs

Cadence

151 (186 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	179	0.8	9:16	12:00
Walk	51.2	118	0.3	10:36	32:53
Still	4.1	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:28	31.12%	More
800m	7:37	15:19	31.74%	More
1km	10:06	16:15	31.15%	More
Mile	17:43	17:43	30.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	28.13
5km	1:02:53	20:14	28.87
5M	1:44:08	20:50	28.43
10km	2:11:06	21:06	28.24
10M	3:37:06	21:43	28.34
Half	4:49:02	22:04	28.02
20M	7:32:38	22:38	28.36
Mara	10:02:38	23:00	28.39

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