Wed 6th Oct 2021 at 5:46pm by magnumpti

Bike > Commuting

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Time
19:07
Miles
4.25
Mph
13.3
Cals
196
BPM
112
%MHR
65.3
B/mi
502
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 109/125bpm [533b/mi] 51cal 12.27/19.49mph
2) 1m - 4:55(4:55/m) 109/131bpm [537b/mi] 48cal 12.19/18.81mph
3) 1m - 4:29(4:29/m) 102/121bpm [458b/mi] 36cal 13.37/23.31mph
4) 1m - 3:34(3:34/m) 129/145bpm [459b/mi] 49cal 16.85/22.71mph
5) 0.25m - 1:16(5:08/m) 113/124bpm [580b/mi] 12cal 11.7/16.11mph

4:53 4:55 4:29 3:34 1:16

Pace

24%

10%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.22	102 96-107	664	4/4
0.25	1:16	27	16.74	107 103-111	384	0/1
0.38	1:42	27	16.84	100 95-110	356	0/2
0.50	2:11	28	15.82	111 105-115	421	0/1
0.63	3:10	59 +5	7.63	110 99-120	865	0/1
0.75	3:44	34	13.10	118 112-122	541	0/0
0.88	4:26	42	10.79	118 110-125	656	0/1
1.00	5:35	1:09 +41	6.53	107 96-115	983	0/1
1.13	6:05	30	14.86	111 108-113	448	1/1
1.25	6:45	40	11.31	111 107-114	589	0/1
1.38	7:27	42	10.66	109 107-111	614	0/0
1.50	8:41	1:14 +12	6.12	118 105-131	1156	1/0
1.63	9:19	38	11.73	103 96-110	527	0/2
1.75	9:51	32	13.91	93 89-97	401	0/0
1.88	10:19	27	16.41	108 89-122	395	1/0
2.00	10:47	28	16.07	111 101-123	414	0/1
2.13	11:25	39	11.68	106 100-116	545	0/0
2.25	12:04	39	11.57	115 111-119	596	0/0
2.38	13:05	1:01 +7	7.42	98 86-114	792	0/0
2.50	13:44	39	11.40	87 85-91	458	0/1
2.63	14:18	33	13.45	87 81-95	388	0/1
2.75	14:41	24	19.14	108 99-113	339	0/0
2.88	15:03	22	20.60	114 110-119	332	0/1
3.00	15:23	20	22.75	120 119-121	316	1/1
3.13	15:51	28	16.20	117 113-122	433	1/0
3.25	16:51	1:01 +36	7.43	116 105-128	937	0/1
3.38	17:17	25	17.73	132 131-133	447	0/0
3.50	17:40	23	19.22	133 132-135	415	1/1
3.63	18:03	23	19.35	140 135-144	434	5/0
3.75	18:29	26	17.25	143 140-145	497	0/4
3.88	18:53	24	18.75	136 132-140	435	1/1
4.00	19:57	1:03 +24	7.12	122 106-131	1028	0/0
4.13	20:31	34	13.12	115 110-124	526	0/1
4.24	21:12	41	10.47	112 109-114	642	0/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:52	More
1km	1:56	3:06	More
Mile	3:42	3:42	More
5k	14:40	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:04	5:06
20km	1:05:33	5:16
15 miles	1:21:22	5:25
20 miles	1:53:13	5:40
40km	2:25:18	5:51
25 miles	2:26:17	5:51
42km	2:33:41	5:53
50 miles	5:24:16	6:29
56 miles	6:09:20	6:36
100 miles	11:58:48	7:11
112 miles	13:38:43	7:19

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