Wed 6th Oct 2021 at 4:56pm by The_Saint

Run > General

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Time
54:28
Miles
6.40
Min/mi
8:31
Pacing
91%
WAVA
59.30
Stride(cm)
106
Cals
807
Cadence
179
BPM
135
%MHR
71.1
B/mi
1150
Asc(m)
286
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 122/137bpm [1049b/mi] 118cal
2) 1m - 9:07(9:07/m) 132/137bpm [1204b/mi] 133cal
3) 1m - 8:03(8:03/m) 134/137bpm [1078b/mi] 120cal
4) 1m - 7:57(7:57/m) 137/142bpm [1090b/mi] 119cal
5) 1m - 8:19(8:19/m) 143/145bpm [1190b/mi] 129cal
6) 1m - 8:50(8:50/m) 145/149bpm [1281b/mi] 135cal
7) 0.4m - 3:35(8:52/m) 144/148bpm [1277b/mi] 53cal

8:36 9:07 8:03 7:57 8:19 8:50 3:35

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

28%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	99 60-127	864	172 164-178	0/7
0.50	4:22	2:11	8:43	124 121-128	1080	178 174-180	15/9
0.75	6:36	2:14	8:57	132 129-136	1180	176 170-182	18/11
1.00	8:35	1:59	7:58	127 122-132	1011	179 174-182	6/8
1.25	10:47	2:12	8:48	129 121-132	1134	179 174-182	14/6
1.50	13:04	2:17	9:06	131 128-132	1193	177 158-182	7/7
1.75	15:26	2:22	9:28	133 128-137	1259	177 170-182	13/9
2.00	17:43	2:17	9:08	134 131-137	1224	178 174-182	11/11
2.25	19:57	2:14	8:57	135 131-137	1209	178 174-182	15/3
2.50	22:01	2:04	8:15	134 131-136	1106	180 176-184	12/5
2.75	23:53	1:52	7:28	132 130-134	985	180 176-184	14/13
3.00	25:45	1:53	7:31	134 131-137	1008	183 180-186	5/37
3.25	27:47	2:01	8:05	132 128-137	1068	177 164-184	7/18
3.50	29:42	1:56	7:42	136 133-139	1048	183 180-186	6/20
3.75	31:39	1:57	7:48	140 139-141	1092	183 180-186	3/17
4.00	33:43	2:03	8:14	141 138-142	1160	182 180-184	10/6
4.25	35:47	2:04	8:15	142 141-144	1172	181 178-186	11/10
4.50	37:52	2:05	8:22	142 142-143	1187	181 178-184	14/4
4.75	39:56	2:04	8:15	144 143-145	1188	183 178-186	7/15
5.00	42:02	2:06	8:26	143 140-144	1205	181 178-184	19/16
5.25	44:08	2:06	8:25	144 144-145	1211	181 176-182	15/15
5.50	46:16	2:08	8:33	145 145-146	1240	181 178-184	20/18
5.75	48:32	2:15	9:00	144 141-145	1296	178 154-184	14/18
6.00	50:52	2:21	9:23	148 145-149	1388	178 170-182	17/9
6.25	53:20	2:28 +13	9:50	144 139-148	1417	178 166-184	40/5
6.40	54:40	1:20	8:39	145 142-146	1254	178 164-186	0/32

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 81m, Flat prediction 53:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 20.9%	8:45
21 10.3%	9:17
19 18.1%	8:32
19 13.0%	10:30
14 6.9%	8:40
13 4.5%	8:21
See your biggest climbs

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6.4	54:26	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.74%	More
800m	3:40	7:23	55.55%	More
1km	4:36	7:25	57.61%	More
Mile	7:38	7:38	58.96%	More
5k	25:03	8:04	61.25%	More
5 miles	41:54	8:23	59.76%	More
10k	52:57	8:31	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:56	8:02	61.53
5M	41:42	8:20	60.04
10km	52:45	8:29	59.33
10M	1:28:16	8:50	58.67
Half	1:58:12	9:01	57.56
20M	3:06:48	9:20	57.71
Mara	4:10:10	9:33	57.46

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Aerobic Training Effect	3.2
HR Recovery	55
VO2Max	59
Anaerobic TE	0.0