Tue 5th Oct 2021 at 7:22pm by Andrew.Gooday

Run > General

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Time
29:43
Miles
3.44
Min/mi
8:38
Pacing
94%
Stride(cm)
121
Cals
448
Cadence
154
BPM
143
%MHR
83.5
B/mi
1233
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 137/152bpm [803b/km] 85cal
2) 1km - 5:25(5:25/km) 141/145bpm [765b/km] 82cal
3) 1km - 5:21(5:21/km) 144/151bpm [770b/km] 81cal
4) 1km - 5:02(5:02/km) 144/149bpm [726b/km] 76cal
5) 1km - 5:14(5:14/km) 149/155bpm [779b/km] 80cal
6) 0.54km - 2:49(5:15/km) 149/154bpm [783b/km] 44cal

5:52 5:25 5:21 5:02 5:14 2:49

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	113 91-125	1035	155 142-158	0/2
0.25	2:21	1:13	9:42	139 128-145	1348	155 150-158	6/0
0.38	3:36	1:14	9:54	147 144-152	1456	155 154-158	10/0
0.50	4:45	1:09	9:16	146 142-148	1352	157 154-158	7/0
0.63	5:53	1:08	9:04	139 136-141	1259	156 152-160	6/1
0.75	6:56	1:03	8:21	140 137-142	1170	157 154-160	3/1
0.88	8:02	1:07	8:52	141 135-144	1251	155 154-156	3/2
1.00	9:10	1:08	9:02	139 137-141	1255	154 154-156	4/4
1.13	10:16	1:06	8:47	143 141-145	1256	155 152-158	3/4
1.25	11:22	1:06	8:46	143 141-145	1253	155 150-156	2/1
1.38	12:30	1:08	9:06	142 140-144	1292	154 150-158	0/2
1.50	13:37	1:07	8:54	145 143-146	1290	155 150-158	3/1
1.63	14:42	1:05	8:41	145 143-148	1258	155 152-158	3/1
1.75	15:44	1:02	8:16	148 146-151	1223	152 150-156	2/2
1.88	16:43	59	7:53	138 135-146	1087	154 150-156	1/4
2.00	17:41	58	7:47	141 137-143	1098	154 152-156	0/10
2.13	18:44	1:03	8:22	143 142-144	1197	152 150-156	0/7
2.25	19:45	1:01	8:09	145 143-147	1182	154 152-156	0/5
2.38	20:48	1:02	8:20	144 143-146	1200	153 152-154	0/5
2.50	21:48	1:00	7:59	148 146-149	1182	153 152-156	1/5
2.63	22:51	1:03	8:27	149 148-150	1259	152 152-154	0/3
2.75	23:54	1:03	8:23	146 144-148	1224	152 150-154	1/1
2.88	24:58	1:05	8:37	151 143-155	1301	151 148-154	0/1
3.00	25:59	1:01	8:08	150 148-154	1220	151 150-154	1/2
3.13	27:03	1:03	8:27	147 144-149	1243	153 150-156	1/2
3.25	28:05	1:02	8:20	146 144-151	1216	152 150-156	3/2
3.38	29:11	1:06	8:46	151 148-153	1323	152 150-154	4/0
3.44	29:44	33	8:30	152 152-153	1292	155 152-156	1/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 44m, Flat prediction 29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	9:26
See your biggest climbs

Cadence

154 (160 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	154	3.4	29:36	8:38
Walk	0.4	146	0	8	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:33	8:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:41	8:35
5M	44:10	8:50
10km	55:37	8:57
10M	1:32:06	9:13
Half	2:02:37	9:22
20M	3:12:01	9:36
Mara	4:15:39	9:45

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