Tue 5th Oct 2021 at 12:26pm by Andrew.Gooday

Run > General

  • Time
    7:16
  • Miles
    0.87
  • Min/mi
    8:21
  • Pacing
    89%
  • Stride(cm)
    122
  • Cals
    116
  • Cadence
    158
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1313
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 157/168bpm [827b/km] 83cal
2) 0.4km - 1:59(5:01/km) 159/165bpm [799b/km] 33cal
5:16 1:59

Pace

7% 50% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:08 133 115-148 1083 156 142-162 1/1
0.13 1:01 30 8:04 153 150-157 1235 160 158-162 1/2
0.19 1:30 29 7:40 158 156-160 1211 160 158-162 1/0
0.25 2:02 33 8:44 157 156-160 1372 158 156-162 2/1
0.31 2:34 32 8:25 163 161-165 1372 159 158-160 2/0
0.38 3:07 33 8:53 160 153-166 1422 160 158-162 2/0
0.44 3:39 31 8:22 158 156-159 1322 158 156-160 2/2
0.50 4:09 30 8:06 162 157-168 1312 158 156-160 2/0
0.56 4:52 43 +8 11:24 164 161-167 1870 156 154-158 2/0
0.63 5:25 33 8:53 160 158-162 1421 157 156-158 1/0
0.69 5:56 31 8:16 159 157-160 1314 158 156-160 1/0
0.75 6:27 31 8:16 160 156-163 1322 156 152-158 3/0
0.81 6:59 32 8:37 160 157-164 1379 157 154-158 2/0
0.87 7:23 24 7:23 157 156-158 1159 159 158-160 1/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 12m, Range 14m, Flat prediction 6:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 8:41
See your biggest climbs

Cadence

158 (162 max) Stride Length: 122cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 0.00% More
800m 4:06 8:15 0.00% More
1km 5:21 8:36 0.00% More

Predictions

Dist Time Per Mile
1M 8:25 8:25
5km 28:01 9:01
5M 46:23 9:17
10km 58:24 9:24
10M 1:36:42 9:40
Half 2:08:45 9:50
20M 3:21:37 10:05
Mara 4:28:26 10:15
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