Wed 6th Oct 2021 at 5:13pm by FellRunner85030

Bike > General

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Time
35:54
Miles
6.01
Mph
10
Cals
221
BPM
104
%MHR
60.9
B/mi
622
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 22(1:41:55/km) 78/79bpm [7949b/km] 0.59/1.75kmph
2) 3.67km - 11:55(3:15/km) 97/124bpm [315b/km] 70cal 18.46/34.83kmph
3) 0.98km - 3:00(3:03/km) 113/150bpm [345b/km] 23cal 19.63/26.3kmph
4) 5km - 20:15(4:03/km) 106/129bpm [429b/km] 126cal 14.81/28.65kmph
5) 0.02km - 22(23:02/km) 110/117bpm [2534b/km] 2cal 2.61/8.16kmph

22 11:55 3:00 20:15 22

Pin Map

0mi in 0

Pace

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7.69	72 65-78	562	14/7
0.50	3:09	1:12	12.47	73 71-79	351	0/21
0.75	4:35	1:26	10.48	83 74-89	475	6/3
1.00	5:55	1:20	11.27	99 80-121	527	5/6
1.25	6:49	54	16.67	120 116-123	432	5/11
1.50	7:45	56	15.96	115 114-116	432	22/24
1.75	8:50	1:05	13.93	115 114-116	495	1/1
2.00	10:31	1:41	8.94	115 103-124	772	3/6
2.25	11:41	1:10	12.78	99 90-117	465	5/1
2.50	13:05	1:24	10.72	91 76-108	509	6/1
2.75	14:10	1:05	13.77	118 108-132	514	6/1
3.00	15:50	1:39	9.08	127 114-148	840	5/2
3.25	17:25	1:36	9.42	114 110-120	726	7/19
3.50	18:52	1:27	10.35	109 104-115	632	19/15
3.75	21:07	2:15	6.69	89 72-107	798	3/10
4.00	22:21	1:15	12.03	89 76-108	444	13/18
4.25	23:23	1:01	14.68	99 96-105	405	10/7
4.50	24:39	1:16	11.77	102 92-116	520	0/0
4.75	27:47	3:08	4.80	100 76-128	1250	0/2
5.00	29:04	1:18	11.56	114 103-122	592	3/7
5.25	30:24	1:19	11.38	111 96-129	585	10/4
5.50	31:29	1:05	13.82	108 92-125	469	1/25
5.75	33:39	2:11	6.89	110 92-126	959	38/13
6.00	35:34	1:55	7.85	122 117-126	933	4/5
6.01	35:55	21	1.53	108 104-113	4246	0/0

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
31 8.1%	6.5
15 3.2%	9.7
13 5.4%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:37	More
1km	2:20	3:45	More
Mile	4:06	4:06	More
5k	15:51	5:06	More
5 miles	28:05	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:35	6:10
20km	1:17:32	6:14
15 miles	1:34:39	6:19
20 miles	2:08:24	6:25
40km	2:41:40	6:30
25 miles	2:42:40	6:30
42km	2:50:15	6:31
50 miles	5:39:09	6:47
56 miles	6:22:27	6:50
100 miles	11:47:07	7:04
112 miles	13:17:22	7:07

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