Wed 6th Oct 2021 at 12:23pm by HACC Matt

Run > General

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Time
27:24
Miles
1.52
Min/mi
18:02
Pacing
78%
WAVA
24.04
Stride(cm)
71
Cals
146
Cadence
126
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:45(15:04/m) 27cal 3.98/5.47mph
2) 0.25m - 3:48(15:15/m) 25cal 3.93/5.01mph
3) 0.25m - 4:09(16:43/m) 23cal 3.59/4.66mph
4) 0.25m - 4:17(17:15/m) 23cal 3.48/4.57mph
5) 0.25m - 4:16(17:10/m) 22cal 3.49/4.55mph
6) 0.25m - 5:28(22:01/m) 24cal 2.72/2.88mph
7) 0.03m - 1:41(59:58/m) 2cal 1/2.86mph

3:45 3:48 4:09 4:17 4:16 5:28 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	158 156-160	1/0
0.13	1:35	55	14:45	147 100-160	1/1
0.19	2:48	1:12	19:15	102 102-104	1/0
0.25	3:43	55	14:42	140 104-162	1/0
0.31	4:28	45	12:04	156 154-158	1/0
0.38	5:26	58	15:28	128 100-156	0/1
0.44	6:40	1:14	19:38	102 98-104	1/2
0.50	7:32	53	14:06	135 98-160	1/1
0.56	8:23	50	13:25	154 150-156	0/1
0.63	9:48	1:25	22:40	94 92-98	1/0
0.69	10:51	1:04	16:59	140 102-164	1/1
0.75	11:45	53	14:13	154 152-156	1/1
0.81	13:06	1:21	21:34	113 92-156	2/1
0.88	14:12	1:06	17:44	125 98-160	1/1
0.94	15:00	48	12:44	156 154-156	1/2
1.00	16:06	1:06	17:35	130 102-154	0/2
1.06	17:19	1:14	19:37	112 98-160	1/1
1.13	18:08	49	12:57	156 156-158	0/1
1.19	19:02	54	14:24	142 96-156	1/1
1.25	20:23	1:22	21:44	90 32-104	1/2
1.31	21:45	1:21	21:41	100 98-102	2/1
1.38	23:13	1:28	23:32	104 88-122	1/0
1.44	24:33	1:20	21:25	99 92-102	1/1
1.50	25:55	1:21	21:43	97 90-102	0/2
1.52	27:24	1:29	1:17:02	-	0/0

Elevation

Asc 7m, Range 6m, Flat prediction 27:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	155	0.7	9:44	13:26
Walk	64.5	99	0.8	17:40	22:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	21.38%	More
800m	7:31	15:08	24.67%	More
1km	9:45	15:42	24.82%	More
Mile	16:06	16:06	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	23.45
5km	58:17	18:46	24.11
5M	1:36:20	19:16	23.71
10km	2:01:11	19:30	23.52
10M	3:20:16	20:02	23.51
Half	4:26:21	20:20	23.20
20M	6:56:22	20:49	23.51
Mara	9:13:44	21:08	23.58

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