Wed 6th Oct 2021 at 3:59pm by Gary Cardnell

Run > General

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Time
1:07:20
Miles
7.40
Min/mi
9:06
Pacing
74%
WAVA
60.27
Stride(cm)
101
Cals
753
Cadence
175
BPM
131
%MHR
76.3
B/mi
1188
Asc(m)
187
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 121/133bpm [1121b/mi] 98cal
2) 1m - 9:02(9:02/m) 127/138bpm [1148b/mi] 101cal
3) 1m - 9:29(9:29/m) 128/137bpm [1213b/mi] 102cal
4) 1m - 8:25(8:25/m) 134/143bpm [1128b/mi] 97cal
5) 1m - 9:43(9:43/m) 130/143bpm [1264b/mi] 106cal
6) 1m - 9:29(9:29/m) 136/147bpm [1290b/mi] 108cal
7) 1m - 8:46(8:46/m) 138/151bpm [1210b/mi] 104cal
8) 0.4m - 3:09(7:52/m) 137/143bpm [1079b/mi] 37cal

9:16 9:02 9:29 8:25 9:43 9:29 8:46 3:09

Pace

13%

11%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	106 68-120	963	176 122-182	6/2
0.50	4:34	2:17	9:09	119 114-124	1089	175 172-178	8/5
0.75	6:53	2:19	9:16	125 119-133	1159	176 168-180	9/0
1.00	9:17	2:25	9:39	129 123-133	1245	175 168-180	7/6
1.25	11:48	2:31	10:03	126 118-131	1267	174 168-180	5/6
1.50	14:04	2:16	9:03	129 122-132	1167	174 168-182	5/10
1.75	16:52	2:49 +42	11:15	124 109-138	1394	175 170-178	13/8
2.00	19:06	2:13	8:53	130 121-138	1155	176 168-182	11/10
2.25	22:08	3:02 +37	12:09	118 101-126	1434	172 108-180	1/12
2.50	24:25	2:17	9:08	134 127-137	1224	177 166-182	13/2
2.75	26:50	2:25	9:41	125 117-133	1211	174 170-178	3/13
3.00	29:07	2:17	9:07	135 127-137	1231	176 170-180	10/5
3.25	31:13	2:06	8:23	128 123-134	1074	174 170-184	3/13
3.50	33:19	2:06	8:24	138 131-143	1160	179 174-182	15/2
3.75	35:25	2:06	8:23	132 122-142	1107	173 166-182	1/14
4.00	37:33	2:08	8:32	137 130-143	1169	177 172-182	16/7
4.25	40:27	2:55 +44	11:39	131 121-143	1526	174 168-182	9/14
4.50	43:24	2:57 +26	11:47	132 126-142	1556	172 118-184	9/12
4.75	46:36	3:12 +32	12:47	130 123-143	1662	174 108-190	15/13
5.00	49:47	3:11 +53	12:45	129 122-140	1645	178 170-194	20/7
5.25	52:25	2:37	10:29	131 115-146	1373	177 170-184	16/17
5.50	54:52	2:27	9:50	134 129-138	1317	176 166-182	5/7
5.75	57:17	2:25 +8	9:41	137 131-142	1326	178 170-184	5/5
6.00	59:26	2:09	8:34	138 128-147	1183	178 170-186	4/13
6.25	1:01:42	2:16	9:05	137 131-144	1245	175 170-182	12/5
6.50	1:03:53	2:11	8:45	141 131-151	1234	181 172-190	4/9
6.75	1:06:01	2:07	8:30	136 130-149	1155	174 170-178	8/7
7.00	1:08:31	2:31 +19	10:03	138 129-147	1386	177 106-184	7/10
7.25	1:10:34	2:03	8:12	137 131-142	1124	175 170-180	10/8
7.40	1:11:41	1:07	7:26	139 135-143	1033	180 176-184	1/6

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 20m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.1%	19:59
17 12.8%	11:01
16 3.5%	8:31
16 3.1%	9:45
15 3.5%	9:22
14 4.2%	12:15
See your biggest climbs

Cadence

175 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	7.4	1:07:46	9:26
Walk	2.6	111	0	1:55	4:47:44
Still	0.1	-	-	3	-
Pause	2.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.33%	More
800m	4:09	8:20	52.36%	More
1km	5:11	8:20	54.66%	More
Mile	8:25	8:25	57.30%	More
5k	29:16	9:25	56.18%	More
5 miles	48:11	9:38	55.87%	More
10k	1:00:28	9:44	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.77
5km	26:50	8:38	61.27
5M	44:26	8:53	60.57
10km	55:57	9:00	60.22
10M	1:32:39	9:16	60.28
Half	2:03:21	9:25	59.54
20M	3:13:10	9:40	60.25
Mara	4:17:11	9:49	60.34

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