Wed 6th Oct 2021 at 4:12pm by Mark81

Bike > General

  • Time
    47:27
  • Miles
    11.90
  • Mph
    15
  • FBI
    60.29
  • Cals
    675
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    600
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:23(3:53/m) 145/165bpm [562b/mi] 262cal 15.47/19.14mph
2) 5m - 21:02(4:12/m) 156/178bpm [656b/mi] 310cal 14.26/17.95mph
3) 1.9m - 7:01(3:42/m) 156/163bpm [577b/mi] 103cal 16.21/19.58mph
19:23 21:02 7:01

Pace

4% 1% 3% 4% 16% 74%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.96 121 100-148 560 8/8
1.00 7:08 4:49 +3:03 6.22 141 93-157 1360 22/16
1.50 9:20 2:12 13.63 159 155-163 700 13/3
2.00 11:19 1:59 15.12 156 152-164 619 5/10
2.50 13:09 1:49 16.45 160 155-164 584 9/8
3.00 15:05 1:56 +9 15.56 152 145-163 586 8/10
3.50 17:00 1:55 +9 15.59 132 120-147 508 13/15
4.00 18:45 1:45 17.17 145 140-147 507 5/12
4.50 20:30 1:45 17.15 146 141-148 511 11/9
5.00 24:21 3:52 +1:37 7.77 143 124-160 1104 5/4
5.50 26:24 2:03 14.67 146 136-152 597 12/6
6.00 28:29 2:05 14.45 150 142-156 623 7/8
6.50 30:40 2:11 13.69 160 149-167 701 5/8
7.00 32:56 2:16 13.28 156 149-170 705 6/14
7.50 35:25 2:29 +30 12.07 163 158-169 811 12/10
8.00 37:51 2:26 12.35 162 152-178 787 10/8
8.50 39:57 2:06 14.29 165 160-172 693 6/11
9.00 43:25 3:29 +1:22 8.62 149 137-162 1037 11/11
9.50 45:21 1:56 15.58 155 149-158 597 14/13
10.00 47:17 1:56 15.56 157 154-161 606 7/12
10.50 50:35 3:18 +1:25 9.09 154 150-158 1017 12/12
11.00 52:20 1:46 17.05 155 150-163 546 8/5
11.50 54:25 2:04 +13 14.48 156 149-162 646 8/7
11.89 55:55 1:30 15.63 159 154-163 611 10/22

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 157m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
22 12.3% 2.0
12 6.4% 17.8
11 1.1% 16.0
10 2.1% 18.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:40 3:22 More
1km 2:05 3:22 More
Mile 3:28 3:28 More
5k 11:41 3:46 More
5 miles 21:00 4:12 More
10k 26:22 4:15 More
10 miles 44:55 4:30 More

Predictions

Dist Time Per Mile
10 miles 39:28 3:57
20km 49:41 4:00
15 miles 1:00:39 4:03
20 miles 1:22:16 4:07
40km 1:43:35 4:10
25 miles 1:44:14 4:10
42km 1:49:05 4:11
50 miles 3:37:18 4:21
56 miles 4:05:02 4:23
100 miles 7:33:04 4:32
112 miles 8:30:53 4:34
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