Wed 6th Oct 2021 at 4:13pm by Bdoing

Run > General

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Time
48:55
Miles
5.54
Min/mi
8:50
Pacing
92%
WAVA
55.86
Stride(cm)
107
Cals
696
Cadence
169
Asc(m)
222
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 128cal 6.87/17.8mph
2) 1m - 8:35(8:35/m) 126cal 6.98/8.01mph
3) 1m - 8:33(8:33/m) 126cal 7.02/7.39mph
4) 1m - 8:43(8:43/m) 125cal 6.89/7.35mph
5) 1m - 9:20(9:20/m) 124cal 6.43/7.16mph
6) 0.54m - 5:00(9:20/m) 67cal 6.43/6.99mph

8:44 8:35 8:33 8:43 9:20 5:00

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	166 164-170	25/15
0.50	4:22	2:07	8:28	169 166-170	2/14
0.75	6:28	2:07	8:26	170 168-172	8/7
1.00	8:43	2:15	8:58	170 168-172	8/14
1.25	10:50	2:07	8:28	172 168-174	5/5
1.50	12:54	2:05	8:18	169 88-174	10/14
1.75	15:13	2:19 +6	9:15	171 168-174	14/27
2.00	17:24	2:11	8:43	172 170-174	11/12
2.25	19:32	2:08	8:31	172 168-174	20/17
2.50	21:44	2:12	8:47	172 170-174	6/12
2.75	23:50	2:07	8:27	172 170-174	12/7
3.00	25:57	2:06	8:26	172 170-174	13/5
3.25	28:12	2:16 +3	9:03	171 168-172	8/18
3.50	30:27	2:15	8:59	172 170-174	17/7
3.75	32:32	2:05	8:21	171 168-172	16/12
4.00	34:43	2:10	8:41	171 168-174	14/21
4.25	36:53	2:11	8:43	171 170-172	24/11
4.50	39:04	2:11	8:44	170 168-172	11/19
4.75	41:31	2:27	9:47	162 114-170	19/10
5.00	44:03	2:32	10:07	162 116-170	11/5
5.25	46:19	2:17	9:06	168 166-172	25/14
5.50	48:42	2:23	9:31	167 162-170	13/9
5.54	49:04	22	10:00	164 160-168	0/5

Elevation

Asc 222m, Range 49m, Flat prediction 48:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.2%	9:38
19 8.3%	9:21
19 8.9%	9:33
17 7.8%	10:25
16 9.3%	8:17
16 3.9%	8:29
See your biggest climbs

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	5.5	48:21	8:49
Walk	1.5	110	0.1	43	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.11%	More
800m	4:10	8:22	48.19%	More
1km	5:14	8:25	49.92%	More
Mile	8:32	8:32	51.96%	More
5k	26:51	8:39	56.20%	More
5 miles	44:00	8:48	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	26:30	8:32	56.94
5M	43:53	8:47	56.07
10km	55:15	8:53	55.65
10M	1:31:29	9:09	55.60
Half	2:01:48	9:18	54.85
20M	3:10:44	9:32	55.51
Mara	4:13:57	9:42	55.59

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