Wed 6th Oct 2021 at 4:31pm by Miser

Run > General

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Time
30:03
Miles
4.07
Min/mi
7:23
Pacing
88%
WAVA
58.03
Stride(cm)
116
Cals
417
Cadence
188
BPM
161
%MHR
88.2
B/mi
1191
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 154/163bpm [1132b/mi] 96cal 8.17/9.33mph
2) 1m - 7:20(7:20/m) 156/162bpm [1144b/mi] 98cal 8.18/8.95mph
3) 1m - 7:22(7:22/m) 163/176bpm [1200b/mi] 103cal 8.15/8.68mph
4) 1m - 7:36(7:36/m) 173/183bpm [1316b/mi] 114cal 7.89/9.37mph
5) 0.07m - 24(5:50/m) 176/179bpm [1025b/mi] 6cal 10.3/9.66mph

7:21 7:20 7:22 7:36 24

Pin Map

0mi in 0

Pace

11%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	146 112-163	1242	182 154-188	3/2
0.25	2:01	57	7:40	156 152-159	1196	184 182-186	5/0
0.38	2:59	57	7:40	157 156-159	1203	187 184-188	4/1
0.50	3:56	57	7:39	151 147-155	1154	187 186-188	8/1
0.63	4:51	55	7:17	155 153-159	1128	188 186-190	3/5
0.75	5:40	49	6:35	157 155-159	1034	187 186-188	1/6
0.88	6:29	49	6:31	156 154-158	1016	189 188-190	0/6
1.00	7:20	51	6:49	157 155-159	1069	189 186-190	6/14
1.13	8:14	54	7:11	155 152-157	1113	189 186-190	6/7
1.25	9:05	52	6:52	156 153-159	1072	189 188-190	2/7
1.38	10:00	54	7:16	155 153-159	1125	188 186-190	3/3
1.50	10:57	57	7:40	153 146-158	1172	189 188-190	11/1
1.63	11:52	55	7:20	158 153-162	1158	189 186-192	1/15
1.75	12:47	55	7:16	159 154-162	1156	190 188-192	10/1
1.88	13:44	57	7:35	158 157-160	1199	189 188-190	11/5
2.00	14:40	56	7:30	157 153-160	1178	189 188-190	8/7
2.13	15:35	55	7:23	156 153-158	1151	191 190-192	3/5
2.25	16:27	52	6:55	161 158-164	1115	190 188-192	4/5
2.38	17:23	55	7:22	159 156-163	1172	189 186-190	14/0
2.50	18:18	56	7:27	162 158-165	1206	190 188-192	4/3
2.63	19:12	54	7:09	171 164-176	1222	189 186-190	0/17
2.75	20:08	56	7:31	167 164-171	1256	188 184-190	23/13
2.88	21:03	54	7:14	169 166-173	1222	189 186-192	5/9
3.00	22:24	1:21 +22	10:51	166 160-172	1802	181 116-190	2/9
3.13	23:34	1:10	9:21	167 165-169	1563	185 184-188	15/1
3.25	24:32	58	7:40	169 168-171	1297	189 188-190	10/3
3.38	25:29	57	7:36	176 173-178	1337	190 188-192	4/3
3.50	26:28	59	7:51	176 172-177	1382	189 184-190	5/7
3.63	27:24	56	7:31	175 172-177	1316	189 188-192	6/12
3.75	28:21	57	7:33	174 172-175	1315	190 188-192	8/3
3.88	29:15	54	7:16	177 174-181	1286	191 186-192	1/9
4.00	30:00	45	6:02	175 172-178	1055	194 192-194	3/15
4.07	30:25	25	6:01	177 175-179	1066	192 190-194	2/3

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 40m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.7%	6:17
20 4.1%	7:45
20 8.2%	9:11
18 5.1%	7:07
15 7.7%	7:47
13 6.8%	7:20
See your biggest climbs

Cadence

188 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	188	4.1	30:02	7:23
Walk	1.3	116	0	23	7:54:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.08%	More
800m	3:20	6:43	51.62%	More
1km	4:13	6:47	53.57%	More
Mile	7:01	7:01	55.59%	More
5k	23:18	7:30	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	59.18
5km	22:26	7:13	59.02
5M	37:33	7:31	57.28
10km	47:30	7:39	56.59
10M	1:19:28	7:57	55.88
Half	1:46:26	8:07	54.77
20M	2:48:12	8:25	54.91
Mara	3:45:16	8:36	54.67

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