Wed 6th Oct 2021 at 10:43am by runningj

Walk > General

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Time
11:55
Miles
0.75
Min/mi
15:53
Stride(cm)
89
Cals
79
Cadence
113
BPM
100
%MHR
57.3
B/mi
1594
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 11:55(15:55/m) 100/116bpm [1592b/mi] 79cal 55/62rpm 3.77/4.22mph

11:55

Pace

17%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	95 91-100	1717	109 106-112	0/2
0.13	2:06	58	15:25	96 93-100	1480	112 106-114	0/0
0.19	3:07	1:01	16:23	97 92-101	1589	115 112-122	1/0
0.25	4:07	1:00	16:02	93 89-97	1492	112 110-114	1/0
0.31	5:02	54	14:31	95 90-102	1379	112 106-116	1/0
0.38	5:59	57	15:15	105 102-109	1600	112 110-116	0/1
0.44	6:56	57	15:14	102 99-105	1554	113 110-116	0/1
0.50	8:03	1:07	17:47	102 98-109	1814	113 110-116	1/0
0.56	9:02	59	15:50	103 99-105	1631	115 108-124	0/2
0.63	9:59	57	15:20	104 101-106	1594	112 110-116	1/0
0.69	10:58	59	15:36	103 100-106	1607	114 110-120	0/1
0.75	11:55	57	15:37	111 105-116	1734	113 110-118	1/0

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:47	15:39	More
1km	9:45	15:41	More

Predictions

Dist	Time	Per Mile

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