Wed 6th Oct 2021 at 4:08pm by KeithL

Run > Treadmill

Follow User
0 👍

Time
45:01
Miles
5.18
Min/mi
8:41
Pacing
99%
WAVA
56.64
Stride(cm)
99
Cals
346
Cadence
187
BPM
125
%MHR
100.7
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/128bpm [1084b/mi] 77cal
2) 1m - 8:41(8:41/m) 125/133bpm [1086b/mi] 73cal
3) 1m - 8:38(8:38/m) 125/132bpm [1079b/mi] 66cal
4) 1m - 8:39(8:39/m) 126/135bpm [1090b/mi] 63cal
5) 1m - 8:39(8:39/m) 125/136bpm [1081b/mi] 58cal
6) 0.18m - 1:36(8:59/m) 121/125bpm [1088b/mi] 9cal

8:49 8:41 8:38 8:39 8:39 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	122 88-128	1071	184 176-186
0.50	4:25	2:13	8:51	124 120-128	1098	187 186-190
0.75	6:37	2:12	8:50	123 120-125	1086	188 186-188
1.00	8:49	2:12	8:47	124 120-127	1088	188 186-190
1.25	11:00	2:11	8:44	123 119-126	1075	188 186-192
1.50	13:09	2:09	8:38	129 121-133	1114	189 188-190
1.75	15:19	2:10	8:39	128 121-132	1108	186 184-192
2.00	17:30	2:11	8:43	122 119-126	1063	187 186-192
2.25	19:40	2:10	8:40	121 118-124	1049	187 186-190
2.50	21:48	2:08	8:33	127 120-132	1087	188 186-190
2.75	23:57	2:09	8:37	127 123-132	1094	189 184-192
3.00	26:07	2:10	8:41	124 122-126	1076	187 186-192
3.25	28:17	2:10	8:38	123 121-128	1063	187 186-188
3.50	30:26	2:09	8:38	130 119-135	1122	189 186-192
3.75	32:37	2:10	8:42	128 123-134	1113	187 186-192
4.00	34:46	2:10	8:39	124 122-128	1072	187 186-190
4.25	36:56	2:10	8:40	124 123-127	1075	188 186-190
4.50	39:05	2:09	8:36	130 124-136	1118	188 186-190
4.75	41:15	2:10	8:40	124 122-127	1074	189 186-194
5.00	43:25	2:10	8:40	124 121-127	1074	187 186-190
5.18	45:01	1:36	9:04	121 117-125	1097	185 182-188

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.2	45:01	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.11%	More
800m	4:16	8:35	47.00%	More
1km	5:21	8:36	48.88%	More
Mile	8:37	8:37	51.42%	More
5k	26:51	8:39	56.19%	More
5 miles	43:25	8:41	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:11	8:26	57.63
5M	43:22	8:40	56.74
10km	54:36	8:47	56.31
10M	1:30:24	9:02	56.26
Half	2:00:22	9:11	55.50
20M	3:08:29	9:25	56.17
Mara	4:10:57	9:35	56.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry