Wed 6th Oct 2021 at 4:21pm by Q
Run > General
-
Time
24:54
-
Miles
3.12
-
Min/mi
7:59
-
Pacing
80%
-
WAVA
57.21
-
Stride(cm)
121
-
Cals
450
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 145cal 7.29/0mph
2) 1m - 7:36(7:36/m) 146cal 7.89/0mph
3) 1m - 8:09(8:09/m) 142cal 7.36/0mph
4) 0.12m - 54(7:15/m) 17cal 8.28/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
164 162-166 |
0.25 |
1:58 |
1:02 |
8:19 |
163 160-166 |
0.38 |
3:04 |
1:05 |
8:42 |
164 162-166 |
0.50 |
4:14 |
1:10 |
9:21 |
164 160-170 |
0.63 |
5:17 |
1:03 |
8:25 |
165 162-166 |
0.75 |
6:18 |
1:01 |
8:08 |
168 166-168 |
0.88 |
7:20 |
1:02 |
8:14 |
167 164-170 |
1.00 |
8:14 |
54 |
7:13 |
170 164-172 |
1.13 |
9:04 |
50 |
6:42 |
172 170-174 |
1.25 |
9:59 |
55 |
7:21 |
169 166-172 |
1.38 |
10:55 |
56 |
7:28 |
169 168-170 |
1.50 |
11:56 |
1:01 |
8:11 |
168 166-170 |
1.63 |
12:54 |
58 |
7:44 |
168 168-170 |
1.75 |
13:52 |
58 |
7:40 |
169 166-174 |
1.88 |
14:50 |
58 |
7:41 |
170 168-174 |
2.00 |
15:51 |
1:01 |
8:10 |
168 164-170 |
2.13 |
16:51 |
1:00 |
8:03 |
168 166-168 |
2.25 |
17:53 |
1:01 |
8:10 |
167 164-170 |
2.38 |
19:39 |
1:46 +43
|
14:11 |
168 164-172 |
2.50 |
20:39 |
1:00 |
8:00 |
170 168-172 |
2.63 |
21:42 |
1:03 |
8:26 |
165 160-168 |
2.75 |
22:46 |
1:04 |
8:28 |
164 162-168 |
2.88 |
23:46 |
1:00 |
8:00 |
167 166-170 |
3.00 |
24:43 |
57 |
7:37 |
167 166-168 |
3.12 |
25:37 |
54 |
7:23 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
25:37 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.78% |
More |
800m |
3:34 |
7:10 |
52.52% |
More |
1km |
4:34 |
7:21 |
53.50% |
More |
Mile |
7:30 |
7:30 |
55.52% |
More |
5k |
25:30 |
8:12 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
24:47 |
7:59 |
57.13 |
5M |
41:03 |
8:13 |
56.09 |
10km |
51:41 |
8:19 |
55.61 |
10M |
1:25:35 |
8:34 |
55.47 |
Half |
1:53:57 |
8:42 |
54.68 |
20M |
2:58:26 |
8:55 |
55.33 |
Mara |
3:57:34 |
9:04 |
55.41 |
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