Wed 6th Oct 2021 at 3:40pm by -Ruthie-

Walk > General

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Time
59:09
Miles
2.69
Min/mi
21:59
Stride(cm)
58
Cals
273
Cadence
126
BPM
94
%MHR
49.8
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 91/102bpm [1920b/mi] 104cal 63/71rpm 2.84/4.03mph
2) 1m - 23:26(23:26/m) 92/105bpm [2156b/mi] 99cal 61/91rpm 2.56/4.08mph
3) 0.69m - 14:38(21:19/m) 98/107bpm [2089b/mi] 70cal 64/71rpm 2.81/4.16mph

21:06 23:26 14:38

Pace

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:32	3:32	28:19	87 80-93	2464	122 112-132
0.25	6:16	2:43	21:48	92 86-100	2005	118 106-128
0.38	8:25	2:09	17:11	94 91-97	1615	128 122-132
0.50	11:03	2:38	21:06	94 82-100	1983	128 124-132
0.63	13:48	2:45	22:00	94 79-101	2068	130 124-138
0.75	16:10	2:22	18:55	91 79-98	1721	131 120-134
0.88	18:46	2:36	20:51	89 72-99	1856	132 128-134
1.00	21:07	2:20	18:43	92 86-96	1722	125 92-132
1.13	23:28	2:21	18:49	98 93-104	1844	124 104-132
1.25	27:07	3:39	29:12	88 77-95	2569	119 108-126
1.38	31:04	3:57	31:36	89 83-97	2813	116 102-122
1.50	34:03	3:00	23:58	94 89-100	2253	119 112-122
1.63	37:31	3:27	27:39	91 82-103	2517	114 102-122
1.75	39:59	2:28	19:45	94 86-96	1857	120 112-126
1.88	42:14	2:15	18:02	95 91-98	1714	126 114-132
2.00	44:32	2:18	18:21	99 97-105	1817	130 116-136
2.13	47:00	2:28	19:42	98 94-104	1930	129 116-134
2.25	49:16	2:16	18:11	101 99-103	1837	129 120-134
2.38	52:33	3:17	26:15	95 79-103	2493	131 122-142
2.50	54:58	2:25	19:20	101 96-104	1953	133 126-136
2.63	57:18	2:20	18:43	100 95-104	1871	128 116-136
2.69	59:10	1:52	30:23	92 84-96	2795	123 120-126

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:13	18:33	More
1km	11:35	18:38	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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