Wed 6th Oct 2021 at 3:47pm by mrsmurchin

Run > General

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Time
28:14
Miles
3.01
Min/mi
9:23
Pacing
92%
WAVA
54.26
Stride(cm)
97
Cals
280
Cadence
177
BPM
150
%MHR
87.6
B/mi
1405
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/151bpm [1274b/mi] 85cal 6.45/6.76mph
2) 1m - 9:40(9:40/m) 154/163bpm [1488b/mi] 98cal 6.21/7.12mph
3) 1m - 9:08(9:08/m) 157/160bpm [1433b/mi] 96cal 6.57/7.06mph
4) 0.01m - 8(9:35/m) 160/161bpm [1532b/mi] 1cal 6.27/6.55mph

9:18 9:40 9:08 8

Pin Map

0mi in 0

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	108 84-130	1066	169 116-176	11/1
0.25	2:25	1:11	9:26	133 129-135	1254	174 172-178	3/8
0.38	3:33	1:09	9:09	136 133-139	1245	176 174-178	3/4
0.50	4:43	1:09	9:15	136 132-141	1258	176 176-176	5/6
0.63	5:53	1:11	9:25	142 139-144	1338	176 174-176	10/7
0.75	7:02	1:09	9:09	146 144-148	1335	176 176-178	11/5
0.88	8:12	1:10	9:19	147 145-149	1369	175 174-178	4/12
1.00	9:19	1:08	9:01	149 145-151	1342	176 174-176	9/2
1.13	10:29	1:09	9:14	149 148-149	1376	175 174-176	3/3
1.25	11:36	1:07	8:58	151 149-152	1354	176 174-178	11/3
1.38	12:52	1:16	10:08	156 152-157	1581	176 174-176	1/4
1.50	13:55	1:03	8:25	154 151-155	1297	175 174-176	12/6
1.63	15:05	1:10	9:17	150 149-151	1394	175 174-178	1/24
1.75	16:25	1:20 +3	10:43	151 150-154	1618	176 170-180	11/4
1.88	17:48	1:23	11:05	161 156-163	1784	176 174-178	3/3
2.00	19:02	1:13	9:47	157 155-161	1535	179 176-182	8/4
2.13	20:18	1:17	10:13	157 155-159	1605	180 174-184	6/1
2.25	21:25	1:06	8:52	155 153-157	1374	181 178-182	10/2
2.38	22:31	1:06	8:51	156 152-159	1381	180 178-182	2/9
2.50	23:38	1:07	8:56	157 157-159	1402	180 178-182	1/5
2.63	24:47	1:09	9:11	157 155-159	1443	182 174-200	6/5
2.75	25:52	1:05	8:39	157 156-158	1357	183 180-190	4/14
2.88	27:03	1:11	9:26	159 158-160	1499	181 178-182	4/9
3.00	28:09	1:06	8:49	160 159-160	1410	181 178-182	6/12
3.01	28:16	7	9:09	161 160-161	1474	175 174-176	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 39m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	10:22
11 8.5%	9:47
See your biggest climbs

Cadence

177 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3	28:14	9:23
Walk	0.1	116	0	2	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.73%	More
800m	4:25	8:52	46.40%	More
1km	5:31	8:52	48.35%	More
Mile	9:06	9:06	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:12	9:24	54.17
5M	48:21	9:40	53.39
10km	1:00:52	9:48	53.10
10M	1:40:48	10:05	52.73
Half	2:14:13	10:15	51.67
20M	3:30:10	10:31	51.82
Mara	4:39:49	10:41	51.48

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