Wed 6th Oct 2021 at 3:21pm by wizzard749
Walk > General
-
Time
10:42
-
Miles
0.38
-
Min/mi
28:09
-
Stride(cm)
52
-
Cals
52
-
Cadence
110
-
BPM
102
-
%MHR
59.9
-
B/mi
2886
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 10:42(28:12/m) 103/110bpm [2904b/mi] 52cal 42/78rpm 2.13/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:46 |
103 99-107 |
2551 |
108 92-114 |
0/0 |
0.13 |
3:00 |
1:27 |
23:12 |
104 98-110 |
2413 |
111 106-116 |
3/13 |
0.19 |
4:31 |
1:31 |
24:11 |
99 92-103 |
2395 |
110 104-116 |
2/2 |
0.25 |
6:09 |
1:38 |
26:15 |
101 97-109 |
2651 |
107 102-112 |
0/4 |
0.31 |
7:44 |
1:35 |
25:25 |
105 101-109 |
2668 |
111 104-120 |
1/7 |
0.38 |
10:32 |
2:48 |
44:47 |
103 96-110 |
4613 |
112 98-156 |
3/1 |
0.38 |
10:41 |
9 |
31:24 |
100 100-100 |
3139 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:01 |
24:14 |
More |
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