Wed 6th Oct 2021 at 2:09pm by Lisa1907

Walk > General

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Time
46:16
Miles
2.11
Min/mi
21:56
Stride(cm)
59
Cals
271
Cadence
123
BPM
93
%MHR
54.3
B/mi
2038
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 92/104bpm [1486b/mi] 111cal 61/65rpm
2) 1m - 26:35(26:35/m) 95/113bpm [2526b/mi] 145cal 29/75rpm
3) 0.11m - 3:32(33:11/m) 79/97bpm [2622b/mi] 15cal 27/63rpm

16:09 26:35 3:32

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	85 80-92	1587	123 120-126	7/1
0.13	2:19	1:09	18:29	83 79-87	1534	123 120-126	6/0
0.19	3:19	1:00	15:56	82 75-87	1306	122 116-126	10/0
0.25	4:23	1:04	17:07	85 74-102	1454	123 120-126	5/2
0.31	5:16	53	14:09	101 99-103	1430	126 126-128	5/5
0.38	6:21	1:05	17:12	97 94-98	1669	127 126-130	3/2
0.44	7:23	1:02	16:35	96 93-100	1592	126 124-128	4/1
0.50	8:22	59	15:48	93 90-96	1470	126 124-128	1/3
0.56	9:20	58	15:20	93 91-95	1426	127 126-128	2/4
0.63	10:19	59	15:48	92 89-97	1454	126 124-130	0/5
0.69	11:16	57	15:06	93 87-95	1404	126 124-130	0/10
0.75	12:16	1:00	15:59	89 88-92	1423	124 122-126	1/6
0.81	13:14	58	15:33	94 91-96	1462	126 124-128	1/8
0.88	14:12	58	15:25	94 92-96	1449	126 126-126	9/11
0.94	15:10	58	15:28	94 92-98	1454	126 126-126	1/12
1.00	16:09	59	15:44	95 94-96	1495	125 122-126	2/4
1.06	17:07	58	15:24	96 93-99	1479	126 124-128	1/6
1.13	18:04	57	15:19	94 91-96	1439	125 116-128	2/5
1.19	19:00	56	15:00	93 89-97	1395	126 120-128	0/5
1.25	20:02	1:01	16:23	93 91-95	1524	124 120-126	1/6
1.31	22:16	2:14	35:43	94 89-99	3357	116 94-122	5/1
1.38	23:09	54	14:21	108 99-112	1549	150 150-150	0/7
1.44	25:13	2:03	32:53	102 94-108	3353	-	0/1
1.50	32:44	7:32	2:00:29	90 69-113	10844	124 82-132	8/0
1.56	35:17	2:32	40:34	101 90-113	4098	123 114-126	5/0
1.63	36:22	1:05	17:20	96 92-98	1665	123 120-128	3/2
1.69	37:29	1:08	18:04	100 95-104	1807	123 120-128	6/2
1.75	38:32	1:03	16:42	99 94-107	1653	123 120-126	3/1
1.81	39:33	1:01	16:14	98 94-102	1591	122 120-124	3/3
1.88	40:38	1:05	17:17	98 92-102	1693	121 118-126	7/2
1.94	41:41	1:04	16:59	100 96-102	1698	121 112-126	6/4
2.00	42:44	1:03	16:48	97 95-100	1630	118 116-120	6/2
2.06	43:46	1:01	16:19	78 69-92	1273	122 120-124	7/1
2.11	46:44	2:58 +28	1:08:14	81 72-89	5528	114 96-124	1/11

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	17:06
15 13.3%	54:08
13 10.3%	28:22
12 8.4%	16:54
See your biggest climbs

Cadence

123 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:41	15:27	More
1km	9:36	15:28	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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