Wed 6th Oct 2021 at 9:55am by Yamsamda

Walk > General

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Time
41:45
Miles
1.41
Min/mi
29:37
Stride(cm)
49
Cals
73
Cadence
111
BPM
106
%MHR
59.6
B/mi
3125
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.41m - 18:06(44:17/m) 101/118bpm [4472b/mi] 73cal 25/81rpm

0 18:06

Pace

25%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	107 100-110	2172	118 108-124	3/0
0.13	2:30	1:14	19:42	108 104-112	2127	120 118-124	3/4
0.19	3:42	1:12	19:08	110 106-113	2105	121 116-130	6/7
0.25	4:53	1:12	19:07	109 108-112	2084	117 112-120	7/5
0.31	6:09	1:15	20:08	106 104-109	2133	116 114-118	4/3
0.38	7:22	1:13	19:32	106 103-109	2070	116 116-118	1/2
0.44	8:38	1:15	20:05	112 106-117	2250	118 114-128	4/2
0.50	10:01	1:24	22:19	110 104-114	2455	116 98-128	1/3
0.56	11:38	1:37	25:45	111 107-115	2858	110 106-112	4/3
0.63	13:02	1:24	22:24	114 110-116	2554	110 106-112	2/1
0.69	14:45	1:43	27:25	115 112-118	3153	109 104-112	2/3
0.75	16:14	1:30	23:56	113 110-117	2705	107 102-112	3/2
0.81	17:35	1:20	21:25	113 108-117	2419	109 108-112	4/5
0.88	20:16	2:41	42:54	103 98-109	4419	108 100-114	1/1
0.94	21:41	1:25	22:47	112 110-116	2552	112 112-114	5/2
1.00	23:40	1:59	31:44	107 101-113	3396	111 102-116	2/5
1.06	24:52	1:12	19:17	104 96-109	2006	114 112-116	1/4
1.13	26:09	1:17	20:30	110 105-116	2255	115 110-120	3/1
1.19	27:28	1:19	21:01	112 107-118	2353	113 108-116	9/2
1.25	30:12	2:44	43:37	105 98-110	4580	109 98-162	2/7
1.31	33:23	3:12	51:10	98 90-107	5014	98 88-104	5/1
1.38	36:25	3:02	48:25	98 91-104	4746	101 94-108	1/8
1.41	41:43	5:18	2:41:09	96 90-101	15471	92 82-106	0/2

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (162 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:58	20:02	More
1km	12:57	20:51	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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