Wed 6th Oct 2021 at 1:36pm by slips

Run > General

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Time
32:02
Miles
2.68
Min/mi
11:57
Pacing
85%
WAVA
48.48
Stride(cm)
78
Cals
298
Cadence
173
BPM
114
%MHR
63.9
B/mi
1367
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.68m - 32:02(11:58/m) 112/145bpm [1341b/mi] 298cal 5.01/6.35mph

32:02

Pin Map

0mi in 0

Pace

12%

16%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	125 91-145	1468	176 174-180	2/7
0.25	2:50	1:22	10:53	137 134-139	1492	173 172-174	0/1
0.38	4:18	1:28	11:45	133 130-136	1562	174 172-176	2/9
0.50	5:45	1:27	11:39	133 131-136	1549	175 172-176	5/6
0.63	7:09	1:23	11:07	122 105-139	1357	174 172-176	9/4
0.75	8:47	1:38	13:07	113 96-126	1483	172 134-178	4/7
0.88	10:29	1:42	13:39	99 89-116	1351	161 132-180	10/3
1.00	11:50	1:20	10:42	126 115-138	1348	178 172-180	8/8
1.13	13:18	1:28	11:45	111 101-126	1304	177 176-178	4/4
1.25	14:41	1:23	11:07	105 104-105	1166	177 176-178	1/16
1.38	16:04	1:23	11:07	105 104-105	1168	178 176-180	6/1
1.50	17:25	1:20	10:41	106 105-106	1133	179 176-180	5/4
1.63	19:08	1:43	13:43	103 96-107	1413	156 130-182	7/4
1.75	20:41	1:34	12:28	101 90-115	1260	168 130-184	7/8
1.88	22:04	1:23	11:07	114 103-126	1268	180 178-182	8/3
2.00	23:29	1:25	11:18	106 102-107	1199	179 176-182	1/4
2.13	24:55	1:26	11:25	108 107-109	1232	178 178-180	5/4
2.25	26:25	1:30	12:04	109 108-109	1315	177 174-178	9/22
2.38	27:53	1:28	11:40	109 108-109	1272	179 176-180	21/12
2.50	29:21	1:28	11:43	109 108-110	1278	178 176-182	9/6
2.63	31:08	1:47	14:14	103 94-109	1466	147 128-178	20/12
2.68	32:02	54	17:55	90 89-92	1613	128 118-132	3/4

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	10:42
See your biggest climbs

Cadence

173 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	177	2.3	26:28	11:19
Walk	17.4	132	0.3	5:34	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.74%	More
800m	5:28	10:59	44.24%	More
1km	6:50	11:00	46.02%	More
Mile	11:33	11:33	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	47.19
5km	37:28	12:04	48.45
5M	1:02:03	12:25	47.71
10km	1:18:07	12:34	47.39
10M	2:09:21	12:56	47.56
Half	2:52:13	13:09	47.03
20M	4:29:42	13:29	47.59
Mara	5:59:04	13:42	47.65

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