Wed 6th Oct 2021 at 12:55pm by Pegg

Run > General

breezy

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Time
19:26
Miles
1.99
Min/mi
9:46
Pacing
0%
WAVA
50.55
Stride(cm)
95
Cals
164
Cadence
173
BPM
138
%MHR
60.9
B/mi
1350
Asc(m)
13
Surface
Road

Notes & Comments

Just a run to the doctors and back so I could fit the appointment into my lunch break.

Split Summary
===
1) 0.62m - 6:19(10:10/m) 139/150bpm [1414b/mi] 55cal 5.9/26.09mph
2) 0.62m - 5:51(9:25/m) 136/158bpm [1281b/mi] 48cal 6.37/7.39mph
3) 0.62m - 6:05(9:47/m) 136/160bpm [1331b/mi] 50cal 6.13/6.45mph
4) 0.12m - 1:11(9:36/m) 154/158bpm [1479b/mi] 11cal 6.25/6.41mph

6:19 5:51 6:05 1:11

Pace

13%

16%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	120 95-132	1312	174 172-176	2/1
0.13	1:22	41	10:51	131 128-135	1422	172 170-174	1/2
0.19	2:00	38	10:06	137 132-142	1384	173 170-174	1/1
0.25	2:34	34	9:06	141 139-143	1284	172 170-174	1/1
0.31	3:12	38	10:08	144 140-145	1459	174 172-176	1/1
0.38	3:49	37	9:56	144 142-145	1430	174 172-174	1/1
0.44	4:26	37	9:48	147 144-150	1442	175 172-176	2/2
0.50	5:01	35	9:26	146 144-148	1377	175 174-176	0/1
0.56	5:37	36	9:40	145 141-148	1401	175 172-176	1/2
0.63	6:22	45	11:52	143 140-147	1697	173 170-176	1/1
0.69	6:52	31	8:09	147 143-150	1198	175 172-176	3/2
0.75	7:26	34	9:04	150 145-154	1359	175 174-176	1/2
0.81	7:59	33	8:49	156 153-158	1374	175 172-176	0/5
0.88	8:34	35	9:15	153 151-156	1416	174 174-176	0/2
0.94	9:11	37	9:49	152 149-153	1493	173 172-174	1/1
1.00	40:59	31:48 +31:38	8:28:45	141 73-155	71733	172 172-174	5/2
1.06	42:03	1:04	17:00	98 77-112	1666	172 170-176	4/1
1.13	42:40	38	10:03	118 111-124	1187	173 170-174	1/1
1.19	43:18	37	9:58	123 119-125	1227	172 170-174	0/1
1.25	43:52	35	9:14	122 118-125	1126	172 170-172	2/0
1.31	44:32	39	10:29	126 123-130	1321	173 170-176	1/1
1.38	45:07	35	9:22	130 127-133	1217	175 172-176	1/3
1.44	45:43	36	9:39	131 127-133	1264	173 172-176	0/3
1.50	46:19	36	9:39	134 130-136	1293	174 172-176	0/1
1.56	46:54	35	9:27	135 133-136	1275	174 172-174	0/2
1.63	47:31	36	9:42	135 134-137	1309	174 172-174	0/1
1.69	48:06	35	9:17	136 132-138	1262	173 172-174	1/1
1.75	48:42	36	9:39	139 134-143	1341	173 172-174	1/2
1.81	49:19	37	9:48	145 138-158	1421	173 172-174	0/2
1.88	50:00	41	11:02	157 154-160	1732	172 170-174	1/1
1.94	50:36	36	9:37	155 151-158	1490	172 170-174	1/1
1.99	51:04	28	9:24	151 149-154	1419	171 170-172	0/1

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 19:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	173	2	19:23	25:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	38.3	-	-	31:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	42.62%	More
800m	4:42	9:27	43.57%	More
1km	5:56	9:32	44.96%	More
Mile	41:06	41:06	11.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	48.33
5km	31:10	10:02	50.75
5M	51:36	10:19	50.03
10km	1:04:58	10:27	49.75
10M	1:47:35	10:46	49.40
Half	2:23:15	10:56	48.42
20M	3:44:19	11:13	48.55
Mara	4:58:39	11:24	48.23

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