Wed 6th Oct 2021 at 12:15pm by KeithL

Bike > General

Follow User
0 👍

Time
59:57
Miles
19.74
Mph
19.8
FBI
88.86
Cals
617
Watts
167
Cadence
86
BPM
132
%MHR
106.6
B/mi
402
Surface
Road

Notes & Comments

Split Summary
===
1) 19.74m - 59:57(3:02/m) 131/152bpm [398b/mi] 617cal 86/123rpm 164/227W 19.76/23.94mph

59:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:45	3:45	16.01	97 71-104	364	98 87-101	97 64-117
2.00	7:00	3:15	18.43	117 103-128	381	107 88-123	140 96-192
3.00	10:06	3:06	19.34	125 120-135	388	94 71-100	157 109-211
4.00	13:13	3:06	19.35	130 117-144	403	88 63-100	161 103-225
5.00	16:12	2:59	20.09	132 120-139	394	96 91-101	170 144-187
6.00	19:19	3:07	19.25	133 122-140	415	93 75-97	153 127-192
7.00	22:11	2:52	20.91	138 130-140	396	87 76-92	189 165-200
8.00	25:16	3:05	19.46	133 121-142	410	92 89-96	161 135-199
9.00	28:09	2:53	20.79	139 127-144	401	80 72-91	185 171-196
10.00	31:05	2:56	20.45	139 133-142	408	89 85-95	178 134-201
11.00	34:14	3:09	19.04	126 118-135	397	88 72-94	149 132-199
12.00	37:08	2:54	20.67	138 134-140	401	79 69-86	184 173-194
13.00	40:07	2:59	20.10	137 123-142	409	79 71-92	172 130-196
14.00	43:09	3:02	19.77	129 121-139	391	86 71-91	165 139-200
15.00	46:03	2:53	20.80	140 137-144	404	75 71-81	187 170-205
16.00	48:56	2:53	20.80	141 137-144	407	77 70-85	186 138-206
17.00	52:00	3:04	19.56	129 123-138	396	83 69-89	160 142-199
18.00	54:53	2:53	20.80	139 135-143	401	74 69-80	186 175-198
19.00	57:43	2:50	21.17	141 137-146	400	77 72-83	193 175-217
19.73	59:57	2:14	19.60	144 120-152	441	76 53-89	178 77-227

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (227 max)

Power Graph

Power Bands

Cadence

86 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:45	2:45	More
5k	8:55	2:52	More
5 miles	14:29	2:54	More
10k	18:03	2:54	More
10 miles	29:30	2:57	More
Half	38:36	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:43	2:57
15 miles	44:49	2:59
20 miles	1:00:47	3:02
40km	1:16:32	3:05
25 miles	1:17:00	3:05
42km	1:20:36	3:05
50 miles	2:40:33	3:13
56 miles	3:01:03	3:14
100 miles	5:34:45	3:21
112 miles	6:17:29	3:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry