-
Time
59:12
-
Miles
8.03
-
Min/mi
7:22
-
WAVA
64.72
-
Cals
1128
-
Surface
Road
Notes & Comments
A hilly loop, including attempting a strava segment through Charnwood Nature Reserve. ! CR!: Down The Track, 1 min 22 secs, @ 4:29/mi pace, 23 secs ahead of Baddick, 38 secs ahead of my previous best, set 23/7/18, 39 Sian Pymm/GarethPymm/wooldridge/Nicola Stevenson in joint 3rd, 41 Dumelow in 7th, 46 ahead of 10th of 57.
strava reporting 1,578 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
65.03 |
| 5km |
21:38 |
6:58 |
66.47 |
| 5M |
35:50 |
7:10 |
65.31 |
| 10km |
45:07 |
7:16 |
64.76 |
| 10M |
1:14:42 |
7:28 |
64.63 |
| Half |
1:39:27 |
7:35 |
63.72 |
| 20M |
2:35:45 |
7:47 |
64.48 |
| Mara |
3:27:22 |
7:55 |
64.57 |
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