Wed 6th Oct 2021 at 12:15pm by Spanker_68

Run > General

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Time
5:16
Miles
0.30
Min/mi
17:33
WAVA
20.31
Stride(cm)
81
Cals
26
Cadence
112
BPM
100
%MHR
54.3
B/mi
1753
Surface
Road

4:22 400m

Notes & Comments

Split Summary
===
1) 0.48km - 5:16(10:57/km) 100/112bpm [1095b/km] 26cal 5.48/6.15kmph

5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	107 100-112	1983	111 110-114	2/2
0.13	2:18	1:09	18:20	103 99-107	1888	110 108-112	1/1
0.19	3:24	1:06	17:28	99 96-102	1730	112 110-118	2/2
0.25	4:27	1:03	16:48	95 89-100	1597	115 112-118	1/1
0.30	5:17	50	17:34	93 90-96	1634	114 112-116	1/1

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 5:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.3	5:17	17:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:35	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:17	20:17	21.67
5km	1:12:12	23:14	20.73
5M	2:03:02	24:36	19.83
10km	2:36:56	25:15	19.42
10M	4:27:24	26:44	18.85
Half	6:01:50	27:37	18.30
20M	9:41:11	29:04	18.05
Mara	13:06:26	30:01	17.79

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