Wed 6th Oct 2021 at 12:40pm by vava

Run > General

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Time
53:55
Miles
5.25
Min/mi
10:16
Pacing
29%
WAVA
51.91
Stride(cm)
82
Cals
440
Cadence
190
BPM
153
%MHR
89.5
B/mi
1572
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/156bpm [1404b/mi] 83cal
2) 1m - 10:11(10:11/m) 154/175bpm [1568b/mi] 83cal
3) 1m - 10:05(10:05/m) 164/175bpm [1653b/mi] 87cal
4) 1m - 11:19(11:19/m) 155/170bpm [1754b/mi] 89cal
5) 1m - 9:32(9:32/m) 154/171bpm [1469b/mi] 76cal
6) 0.25m - 2:32(10:03/m) 163/168bpm [1637b/mi] 22cal

10:15 10:11 10:05 11:19 9:32 2:32

Pace

14%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:35	3:35 +1:03	14:21	111 80-137	1592	194 188-198	2/9
0.50	6:14	2:39	10:35	145 136-154	1534	191 186-194	14/2
0.75	8:43	2:29	9:58	151 145-156	1504	192 190-196	4/4
1.00	11:18	2:35	10:19	144 138-156	1485	193 190-196	4/4
1.25	13:53	2:35	10:20	152 144-158	1571	194 190-198	2/8
1.50	16:22	2:29	9:56	155 150-162	1540	194 192-196	5/6
1.75	20:34	4:12 +1:32	16:48	148 118-163	2487	193 186-198	10/3
2.00	23:00	2:26	9:44	164 157-175	1596	196 194-204	2/6
2.25	25:30	2:30	10:02	166 163-170	1666	195 192-198	7/9
2.50	28:05	2:35	10:19	167 158-175	1724	196 192-200	4/5
2.75	30:42	2:37	10:27	166 159-171	1735	194 190-198	14/2
3.00	34:05	3:23 +1:01	13:34	158 142-170	2143	195 190-200	6/9
3.25	37:20	3:15 +25	13:00	157 145-166	2040	187 128-212	19/1
3.50	41:13	3:53 +12	15:31	157 148-168	2435	147 92-198	12/2
3.75	49:17	8:04 +5:47	32:17	145 112-162	4680	193 110-200	9/4
4.00	51:51	2:33	10:14	162 153-170	1657	195 188-202	6/9
4.25	54:16	2:25	9:41	163 154-170	1578	196 190-202	3/25
4.50	57:53	3:37 +1:18	14:28	146 125-169	2113	195 128-202	4/13
4.75	1:00:35	2:42 +17	10:48	147 134-157	1587	198 194-202	6/5
5.00	1:02:58	2:23	9:32	161 155-170	1535	197 194-202	6/12
5.25	1:05:29	2:31	10:03	162 157-168	1629	195 192-198	3/8

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 56m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	14:24
15 2.4%	10:20
15 3.2%	13:53
See your biggest climbs

Cadence

190 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	194	5.1	50:24	10:58
Walk	13.0	120	0.1	9:17	1:11:33
Still	0.1	-	-	4	-
Pause	8.0	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.08%	More
800m	4:46	9:36	43.96%	More
1km	6:01	9:40	45.52%	More
Mile	10:04	10:04	46.36%	More
5k	34:45	11:11	46.93%	More
5 miles	1:01:46	12:21	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.74
5km	31:01	9:59	52.58
5M	51:13	10:15	51.95
10km	1:04:24	10:22	51.73
10M	1:46:20	10:38	51.59
Half	2:21:20	10:47	50.68
20M	3:40:46	11:02	51.03
Mara	4:53:27	11:12	50.83

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