Wed 6th Oct 2021 at 12:15pm by gjv

Run > General

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Time
1:10:56
Miles
9.95
Min/mi
7:08
Pacing
96%
WAVA
68.27
Stride(cm)
123
Cals
991
Cadence
184
BPM
165
%MHR
96.3
B/mi
1174
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 146/160bpm [641b/km] 54cal
2) 1km - 4:22(4:22/km) 162/170bpm [707b/km] 60cal
3) 1km - 4:20(4:20/km) 157/161bpm [679b/km] 57cal
4) 1km - 4:24(4:24/km) 157/163bpm [690b/km] 58cal
5) 1km - 4:26(4:26/km) 160/164bpm [709b/km] 59cal
6) 1km - 4:28(4:28/km) 164/166bpm [734b/km] 61cal
7) 1km - 4:26(4:26/km) 164/166bpm [728b/km] 61cal
8) 1km - 4:29(4:29/km) 165/167bpm [739b/km] 62cal
9) 1km - 4:29(4:29/km) 166/170bpm [743b/km] 63cal
10) 1km - 4:25(4:25/km) 166/169bpm [733b/km] 62cal
11) 1km - 4:28(4:28/km) 168/173bpm [751b/km] 64cal
12) 1km - 4:29(4:29/km) 170/174bpm [762b/km] 66cal
13) 1km - 4:27(4:27/km) 170/174bpm [756b/km] 65cal
14) 1km - 4:31(4:31/km) 171/175bpm [773b/km] 67cal
15) 1km - 4:25(4:25/km) 171/173bpm [756b/km] 66cal
16) 1km - 4:22(4:22/km) 176/181bpm [769b/km] 66cal
17) 0.01km - 2(2:51/km) 177/177bpm [503b/km]

4:24 4:22 4:20 4:24 4:26 4:28 4:26 4:29 4:29 4:25 4:28 4:29 4:27 4:31 4:25 4:22 2

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	144 85-160	1023	180 172-186	9/6
1.00	7:02	3:29	6:58	161 154-170	1123	184 180-188	10/8
1.50	10:32	3:29	6:59	159 156-164	1110	183 180-186	6/8
2.00	13:59	3:27	6:54	157 154-161	1084	184 182-188	7/10
2.50	17:35	3:36	7:12	157 154-163	1130	183 180-186	5/9
3.00	21:07	3:33	7:05	160 156-164	1134	183 180-186	9/12
3.50	24:42	3:34	7:08	163 161-166	1163	183 182-188	7/7
4.00	28:19	3:37	7:15	164 161-166	1188	183 182-186	7/7
4.50	31:55	3:36	7:13	164 161-166	1183	184 182-186	11/11
5.00	35:30	3:35	7:10	165 163-167	1181	184 182-188	6/7
5.50	39:05	3:35	7:09	167 165-170	1195	184 182-188	9/9
6.00	42:42	3:38	7:15	166 164-168	1204	184 182-188	8/8
6.50	46:14	3:31	7:03	168 161-170	1184	185 182-188	7/8
7.00	49:52	3:38	7:16	169 164-174	1228	184 180-188	13/7
7.50	53:27	3:35	7:10	170 167-172	1219	184 182-186	10/12
8.00	57:11	3:44 +10	7:27	169 166-174	1260	185 182-190	9/10
8.50	1:00:48	3:37	7:15	171 169-175	1238	185 176-188	9/9
9.00	1:04:25	3:37	7:15	171 166-173	1239	185 182-188	13/8
9.50	1:07:59	3:34	7:07	172 166-177	1224	186 184-190	8/9
9.95	1:11:06	3:07	6:58	176 174-181	1225	188 184-192	9/7

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 1:10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	9.9	1:10:56	7:09
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	48.93%	More
800m	3:25	6:52	56.25%	More
1km	4:18	6:55	58.28%	More
Mile	6:56	6:56	61.50%	More
5k	21:53	7:02	66.25%	More
5 miles	35:30	7:06	66.47%	More
10k	44:10	7:06	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:39	6:39	70.19
5M	34:12	6:50	68.99
10km	43:04	6:56	68.41
10M	1:11:19	7:08	68.28
Half	1:34:57	7:15	67.32
20M	2:28:41	7:26	68.13
Mara	3:17:57	7:33	68.23

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