Wed 6th Oct 2021 at 12:54pm by hexelpdk

Walk > General

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Time
31:31
Miles
1.41
Min/mi
22:21
Stride(cm)
66
Cals
274
Cadence
109
BPM
138
%MHR
74.4
B/mi
3076
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 137/151bpm [3087b/mi] 196cal 2.66/3.34mph
2) 0.41m - 8:59(22:06/m) 141/149bpm [3115b/mi] 78cal 2.72/3.32mph

22:32 8:59

Pace

40%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	133 122-141	3223	112 108-122	6/6
0.13	2:50	1:19	21:04	138 135-140	2906	112 112-112	1/3
0.19	4:28	1:38	26:13	136 132-139	3566	114 110-126	0/4
0.25	5:41	1:12	19:20	137 135-139	2648	109 104-112	0/2
0.31	6:57	1:16	20:17	135 133-137	2738	111 110-112	2/6
0.38	9:06	2:09	34:25	133 121-148	4578	110 102-122	3/0
0.44	10:23	1:17	20:33	135 133-139	2775	111 108-114	1/2
0.50	11:46	1:23	22:03	135 134-136	2977	106 106-106	0/2
0.56	13:08	1:22	21:59	136 134-137	2990	106 106-106	3/1
0.63	14:32	1:23	22:16	135 132-142	3005	109 106-118	3/7
0.69	15:49	1:17	20:35	138 137-139	2841	107 106-108	8/7
0.75	17:10	1:21	21:36	138 137-138	2980	107 106-108	6/1
0.81	18:31	1:21	21:38	139 138-139	3008	107 102-110	1/2
0.88	19:48	1:17	20:40	136 136-136	2810	109 108-112	5/3
0.94	21:11	1:23	22:10	144 139-149	3192	107 106-108	2/3
1.00	22:31	1:20	21:16	146 141-151	3106	106 102-112	3/2
1.06	23:47	1:16	20:17	141 138-143	2861	108 102-112	2/2
1.13	25:13	1:26	22:54	140 138-142	3206	108 104-114	5/1
1.19	26:27	1:14	19:48	143 140-146	2831	111 106-114	8/7
1.25	27:50	1:22	21:56	142 139-144	3115	112 108-122	4/1
1.31	29:01	1:11	18:56	141 139-143	2670	112 112-112	3/3
1.38	30:13	1:13	19:23	141 139-143	2734	111 106-114	1/8
1.41	31:30	1:17	40:46	143 139-149	5830	108 102-122	1/4

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	22:09
See your biggest climbs

Cadence

109 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:20	20:48	More
1km	13:01	20:57	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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