-
Time
1:11:44
-
Miles
7.35
-
Min/mi
9:46
-
Pacing
44%
-
WAVA
51.64
-
Stride(cm)
100
-
Cals
560
-
Cadence
166
-
BPM
153
-
%MHR
89.5
-
B/mi
1494
-
Asc(m)
232
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 117/148bpm [1314b/mi] 59cal 5.34/6.66mph
2) 1m - 9:34(9:34/m) 135/174bpm [1292b/mi] 62cal 6.27/6.49mph
3) 1m - 9:22(9:22/m) 167/182bpm [1564b/mi] 82cal 6.41/6.76mph
4) 1m - 9:11(9:11/m) 170/178bpm [1562b/mi] 82cal 6.53/6.91mph
5) 1m - 9:09(9:09/m) 169/172bpm [1548b/mi] 81cal 6.55/6.95mph
6) 1m - 9:06(9:06/m) 166/174bpm [1511b/mi] 79cal 6.59/7.08mph
7) 0.42m - 3:59(9:22/m) 161/164bpm [1509b/mi] 32cal 6.4/6.74mph
8) 0.92m - 10:08(10:57/m) 163/179bpm [1786b/mi] 83cal 5.48/6.41mph
11:14 9:34 9:22 9:11 9:09 9:06 3:59 10:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 +16
|
12:25 |
122 98-146 |
1515 |
168 120-238 |
6/4 |
0.50 |
5:57 |
2:51 |
11:23 |
117 111-122 |
1331 |
166 160-174 |
7/8 |
0.75 |
8:46 |
2:49 |
11:18 |
116 110-119 |
1311 |
165 120-178 |
5/9 |
1.00 |
12:50 |
4:04 +1:26
|
16:16 |
111 85-119 |
1806 |
167 120-174 |
11/18 |
1.25 |
15:16 |
2:25 |
9:42 |
126 120-133 |
1222 |
167 164-172 |
20/11 |
1.50 |
17:39 |
2:23 |
9:31 |
125 122-127 |
1190 |
166 164-170 |
2/16 |
1.75 |
20:03 |
2:25 |
9:38 |
127 126-135 |
1224 |
166 162-168 |
11/11 |
2.00 |
22:30 |
2:27 |
9:46 |
161 148-173 |
1573 |
167 164-170 |
22/12 |
2.25 |
24:50 |
2:20 |
9:19 |
166 157-171 |
1548 |
167 164-168 |
4/22 |
2.50 |
27:10 |
2:21 |
9:23 |
166 158-169 |
1557 |
167 162-172 |
25/3 |
2.75 |
29:31 |
2:21 |
9:23 |
168 164-181 |
1575 |
167 164-170 |
10/10 |
3.00 |
31:51 |
2:20 |
9:20 |
169 166-171 |
1578 |
167 164-170 |
4/16 |
3.25 |
34:04 |
2:13 |
8:53 |
169 165-171 |
1502 |
165 162-168 |
12/8 |
3.50 |
36:19 |
2:14 |
8:57 |
171 165-177 |
1529 |
165 162-170 |
13/16 |
3.75 |
38:41 |
2:22 |
9:29 |
170 168-173 |
1611 |
165 162-168 |
11/11 |
4.00 |
41:03 |
2:22 |
9:29 |
169 166-172 |
1601 |
166 164-168 |
11/11 |
4.25 |
43:15 |
2:12 |
8:47 |
168 166-170 |
1476 |
167 162-170 |
11/8 |
4.50 |
45:33 |
2:19 |
9:15 |
170 168-172 |
1574 |
167 164-170 |
13/12 |
4.75 |
47:54 |
2:21 |
9:23 |
169 165-171 |
1587 |
166 164-170 |
13/13 |
5.00 |
50:11 |
2:17 |
9:07 |
167 163-170 |
1524 |
168 164-172 |
10/11 |
5.25 |
52:29 |
2:18 |
9:13 |
169 165-170 |
1558 |
167 164-172 |
13/7 |
5.50 |
54:49 |
2:19 |
9:18 |
168 160-174 |
1561 |
167 164-172 |
4/11 |
5.75 |
57:01 |
2:12 |
8:49 |
164 153-172 |
1445 |
169 166-172 |
8/9 |
6.00 |
59:19 |
2:18 |
9:11 |
162 160-165 |
1487 |
168 166-170 |
9/8 |
6.25 |
1:01:32 |
2:13 |
8:53 |
161 156-164 |
1431 |
168 166-172 |
17/7 |
6.50 |
1:07:42 |
6:10 +3:32
|
24:41 |
153 123-162 |
3776 |
151 120-170 |
7/19 |
6.75 |
1:10:26 |
2:44 |
10:56 |
162 155-179 |
1771 |
166 162-170 |
17/8 |
7.00 |
1:13:00 |
2:34 |
10:15 |
163 153-174 |
1671 |
166 162-172 |
10/9 |
7.25 |
1:15:51 |
2:51 |
11:22 |
166 161-171 |
1888 |
163 112-174 |
10/12 |
7.35 |
1:16:57 |
1:06 |
11:16 |
167 164-169 |
1880 |
167 116-180 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.24% |
More |
800m |
4:24 |
8:50 |
44.58% |
More |
1km |
5:31 |
8:53 |
46.22% |
More |
Mile |
9:02 |
9:02 |
48.20% |
More |
5k |
28:22 |
9:08 |
53.68% |
More |
5 miles |
46:15 |
9:15 |
53.67% |
More |
10k |
1:00:39 |
9:46 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.27 |
5km |
28:48 |
9:16 |
52.86 |
5M |
47:41 |
9:32 |
52.07 |
10km |
1:00:02 |
9:40 |
51.76 |
10M |
1:39:25 |
9:57 |
51.36 |
Half |
2:12:22 |
10:06 |
50.30 |
20M |
3:27:17 |
10:22 |
50.40 |
Mara |
4:35:58 |
10:32 |
50.04 |
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