Wed 6th Oct 2021 at 5:57am by Mummy Runner

Run > General

  • Time
    1:11:44
  • Miles
    7.35
  • Min/mi
    9:46
  • Pacing
    44%
  • WAVA
    51.64
  • Stride(cm)
    100
  • Cals
    560
  • Cadence
    166
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1494
  • Asc(m)
    232
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 117/148bpm [1314b/mi] 59cal 5.34/6.66mph
2) 1m - 9:34(9:34/m) 135/174bpm [1292b/mi] 62cal 6.27/6.49mph
3) 1m - 9:22(9:22/m) 167/182bpm [1564b/mi] 82cal 6.41/6.76mph
4) 1m - 9:11(9:11/m) 170/178bpm [1562b/mi] 82cal 6.53/6.91mph
5) 1m - 9:09(9:09/m) 169/172bpm [1548b/mi] 81cal 6.55/6.95mph
6) 1m - 9:06(9:06/m) 166/174bpm [1511b/mi] 79cal 6.59/7.08mph
7) 0.42m - 3:59(9:22/m) 161/164bpm [1509b/mi] 32cal 6.4/6.74mph
8) 0.92m - 10:08(10:57/m) 163/179bpm [1786b/mi] 83cal 5.48/6.41mph
11:14 9:34 9:22 9:11 9:09 9:06 3:59 10:08

Pace

8% 13% 25% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 +16 12:25 122 98-146 1515 168 120-238 6/4
0.50 5:57 2:51 11:23 117 111-122 1331 166 160-174 7/8
0.75 8:46 2:49 11:18 116 110-119 1311 165 120-178 5/9
1.00 12:50 4:04 +1:26 16:16 111 85-119 1806 167 120-174 11/18
1.25 15:16 2:25 9:42 126 120-133 1222 167 164-172 20/11
1.50 17:39 2:23 9:31 125 122-127 1190 166 164-170 2/16
1.75 20:03 2:25 9:38 127 126-135 1224 166 162-168 11/11
2.00 22:30 2:27 9:46 161 148-173 1573 167 164-170 22/12
2.25 24:50 2:20 9:19 166 157-171 1548 167 164-168 4/22
2.50 27:10 2:21 9:23 166 158-169 1557 167 162-172 25/3
2.75 29:31 2:21 9:23 168 164-181 1575 167 164-170 10/10
3.00 31:51 2:20 9:20 169 166-171 1578 167 164-170 4/16
3.25 34:04 2:13 8:53 169 165-171 1502 165 162-168 12/8
3.50 36:19 2:14 8:57 171 165-177 1529 165 162-170 13/16
3.75 38:41 2:22 9:29 170 168-173 1611 165 162-168 11/11
4.00 41:03 2:22 9:29 169 166-172 1601 166 164-168 11/11
4.25 43:15 2:12 8:47 168 166-170 1476 167 162-170 11/8
4.50 45:33 2:19 9:15 170 168-172 1574 167 164-170 13/12
4.75 47:54 2:21 9:23 169 165-171 1587 166 164-170 13/13
5.00 50:11 2:17 9:07 167 163-170 1524 168 164-172 10/11
5.25 52:29 2:18 9:13 169 165-170 1558 167 164-172 13/7
5.50 54:49 2:19 9:18 168 160-174 1561 167 164-172 4/11
5.75 57:01 2:12 8:49 164 153-172 1445 169 166-172 8/9
6.00 59:19 2:18 9:11 162 160-165 1487 168 166-170 9/8
6.25 1:01:32 2:13 8:53 161 156-164 1431 168 166-172 17/7
6.50 1:07:42 6:10 +3:32 24:41 153 123-162 3776 151 120-170 7/19
6.75 1:10:26 2:44 10:56 162 155-179 1771 166 162-170 17/8
7.00 1:13:00 2:34 10:15 163 153-174 1671 166 162-172 10/9
7.25 1:15:51 2:51 11:22 166 161-171 1888 163 112-174 10/12
7.35 1:16:57 1:06 11:16 167 164-169 1880 167 116-180 3/3

Heart

153/181max
  • Show Beats/Mile

Elevation

Asc 232m, Range 31m, Flat prediction 1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.1% 9:21
19 10.1% 9:39
12 11.2% 10:00
11 5.0% 9:18
See your biggest climbs

Cadence

166 (238 max) Stride Length: 100cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.24% More
800m 4:24 8:50 44.58% More
1km 5:31 8:53 46.22% More
Mile 9:02 9:02 48.20% More
5k 28:22 9:08 53.68% More
5 miles 46:15 9:15 53.67% More
10k 1:00:39 9:46 51.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.27
5km 28:48 9:16 52.86
5M 47:41 9:32 52.07
10km 1:00:02 9:40 51.76
10M 1:39:25 9:57 51.36
Half 2:12:22 10:06 50.30
20M 3:27:17 10:22 50.40
Mara 4:35:58 10:32 50.04
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