Wed 6th Oct 2021 at 12:16pm by Sjjh

Run > General

  • Time
    43:21
  • Miles
    5.23
  • Min/mi
    8:17
  • Pacing
    94%
  • WAVA
    52.31
  • Stride(cm)
    111
  • Cals
    495
  • Cadence
    175
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1069
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/133bpm [1038b/mi] 91cal 6.88/8.27mph
2) 1m - 8:25(8:25/m) 114/133bpm [959b/mi] 74cal 7.13/7.37mph
3) 1m - 8:13(8:13/m) 116/146bpm [953b/mi] 68cal 7.31/8.1mph
4) 1m - 8:06(8:06/m) 142/151bpm [1151b/mi] 111cal 7.4/7.64mph
5) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 124cal 7.38/7.68mph
6) 0.23m - 1:46(7:42/m) 154/161bpm [1185b/mi] 27cal 7.8/7.66mph
8:43 8:25 8:13 8:06 8:08 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 64% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 111 74-131 994 177 174-182 5/1
0.50 4:29 2:15 8:59 118 113-122 1060 174 172-182 0/18
0.75 6:36 2:07 8:28 124 119-127 1049 176 172-178 16/15
1.00 8:43 2:07 8:28 124 120-127 1051 175 172-178 18/12
1.25 10:52 2:09 8:36 125 122-130 1076 174 172-178 18/14
1.50 12:55 2:03 8:12 128 125-131 1050 175 172-180 9/15
1.75 15:03 2:08 8:31 111 86-133 944 175 172-178 13/12
2.00 17:08 2:05 8:20 92 86-110 766 176 172-180 9/11
2.25 19:13 2:05 8:21 110 98-120 919 176 174-178 10/9
2.50 21:26 2:13 8:50 106 96-114 937 175 172-178 23/12
2.75 23:20 1:55 7:39 114 107-133 872 176 172-182 4/18
3.00 25:20 2:00 8:00 137 129-144 1097 174 172-178 15/5
3.25 27:22 2:01 8:04 138 130-143 1114 174 172-176 5/16
3.50 29:21 2:00 7:59 143 139-149 1141 175 172-180 10/9
3.75 31:23 2:02 8:09 144 134-150 1173 175 172-178 12/12
4.00 33:27 2:03 8:13 142 136-147 1167 175 172-182 8/21
4.25 35:29 2:03 8:11 149 145-151 1219 176 172-182 8/6
4.50 37:30 2:00 8:01 150 147-153 1202 174 172-178 26/19
4.75 39:32 2:02 8:09 153 150-158 1247 175 172-180 13/20
5.00 41:35 2:03 8:11 155 152-159 1269 174 172-176 9/14
5.23 43:21 1:46 7:44 154 148-161 1191 175 172-180 21/9

Heart

129/161max
  • Show Beats/Mile

Elevation

Asc 203m, Range 32m, Flat prediction 43:15
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.6% 8:31
19 12.2% 7:24
17 10.9% 9:17
16 7.3% 7:59
14 5.9% 7:51
13 5.8% 8:46
See your biggest climbs

Cadence

175 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 40.74% More
800m 3:51 7:45 45.18% More
1km 4:51 7:49 46.88% More
Mile 7:53 7:53 49.77% More
5k 25:13 8:07 52.90% More
5 miles 41:19 8:16 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.00
5km 24:43 7:57 53.95
5M 41:18 8:16 52.41
10km 52:13 8:24 51.76
10M 1:27:16 8:44 51.15
Half 1:56:47 8:55 50.17
20M 3:04:23 9:13 50.35
Mara 4:06:46 9:25 50.16
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