Wed 6th Oct 2021 at 12:16pm by Sjjh
Run > General
-
Time
43:21
-
Miles
5.23
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
52.31
-
Stride(cm)
111
-
Cals
495
-
Cadence
175
-
BPM
129
-
%MHR
69.7
-
B/mi
1069
-
Asc(m)
203
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 119/133bpm [1038b/mi] 91cal 6.88/8.27mph
2) 1m - 8:25(8:25/m) 114/133bpm [959b/mi] 74cal 7.13/7.37mph
3) 1m - 8:13(8:13/m) 116/146bpm [953b/mi] 68cal 7.31/8.1mph
4) 1m - 8:06(8:06/m) 142/151bpm [1151b/mi] 111cal 7.4/7.64mph
5) 1m - 8:08(8:08/m) 152/159bpm [1236b/mi] 124cal 7.38/7.68mph
6) 0.23m - 1:46(7:42/m) 154/161bpm [1185b/mi] 27cal 7.8/7.66mph
8:43 8:25 8:13 8:06 8:08 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
111 74-131 |
994 |
177 174-182 |
5/1 |
0.50 |
4:29 |
2:15 |
8:59 |
118 113-122 |
1060 |
174 172-182 |
0/18 |
0.75 |
6:36 |
2:07 |
8:28 |
124 119-127 |
1049 |
176 172-178 |
16/15 |
1.00 |
8:43 |
2:07 |
8:28 |
124 120-127 |
1051 |
175 172-178 |
18/12 |
1.25 |
10:52 |
2:09 |
8:36 |
125 122-130 |
1076 |
174 172-178 |
18/14 |
1.50 |
12:55 |
2:03 |
8:12 |
128 125-131 |
1050 |
175 172-180 |
9/15 |
1.75 |
15:03 |
2:08 |
8:31 |
111 86-133 |
944 |
175 172-178 |
13/12 |
2.00 |
17:08 |
2:05 |
8:20 |
92 86-110 |
766 |
176 172-180 |
9/11 |
2.25 |
19:13 |
2:05 |
8:21 |
110 98-120 |
919 |
176 174-178 |
10/9 |
2.50 |
21:26 |
2:13 |
8:50 |
106 96-114 |
937 |
175 172-178 |
23/12 |
2.75 |
23:20 |
1:55 |
7:39 |
114 107-133 |
872 |
176 172-182 |
4/18 |
3.00 |
25:20 |
2:00 |
8:00 |
137 129-144 |
1097 |
174 172-178 |
15/5 |
3.25 |
27:22 |
2:01 |
8:04 |
138 130-143 |
1114 |
174 172-176 |
5/16 |
3.50 |
29:21 |
2:00 |
7:59 |
143 139-149 |
1141 |
175 172-180 |
10/9 |
3.75 |
31:23 |
2:02 |
8:09 |
144 134-150 |
1173 |
175 172-178 |
12/12 |
4.00 |
33:27 |
2:03 |
8:13 |
142 136-147 |
1167 |
175 172-182 |
8/21 |
4.25 |
35:29 |
2:03 |
8:11 |
149 145-151 |
1219 |
176 172-182 |
8/6 |
4.50 |
37:30 |
2:00 |
8:01 |
150 147-153 |
1202 |
174 172-178 |
26/19 |
4.75 |
39:32 |
2:02 |
8:09 |
153 150-158 |
1247 |
175 172-180 |
13/20 |
5.00 |
41:35 |
2:03 |
8:11 |
155 152-159 |
1269 |
174 172-176 |
9/14 |
5.23 |
43:21 |
1:46 |
7:44 |
154 148-161 |
1191 |
175 172-180 |
21/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.6% |
8:31
|
19 12.2% |
7:24
|
17 10.9% |
9:17
|
16 7.3% |
7:59
|
14 5.9% |
7:51
|
13 5.8% |
8:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
40.74% |
More |
800m |
3:51 |
7:45 |
45.18% |
More |
1km |
4:51 |
7:49 |
46.88% |
More |
Mile |
7:53 |
7:53 |
49.77% |
More |
5k |
25:13 |
8:07 |
52.90% |
More |
5 miles |
41:19 |
8:16 |
52.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.00 |
5km |
24:43 |
7:57 |
53.95 |
5M |
41:18 |
8:16 |
52.41 |
10km |
52:13 |
8:24 |
51.76 |
10M |
1:27:16 |
8:44 |
51.15 |
Half |
1:56:47 |
8:55 |
50.17 |
20M |
3:04:23 |
9:13 |
50.35 |
Mara |
4:06:46 |
9:25 |
50.16 |
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