Wed 6th Oct 2021 at 10:30am by wyvis

Run > General

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Time
48:03
Miles
3.27
Min/mi
14:42
Pacing
77%
WAVA
42.64
Stride(cm)
68
Cals
300
Cadence
160
Asc(m)
9
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 15:56(0/km)
2) 0km - 13:05(0/km)
3) 0km - 15:06(0/km)
4) 0km - 3:55(0/km)

15:56 13:05 15:06 3:55

Pace

51%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	176 164-188	192/3
0.25	3:03	1:38	13:00	177 172-188	1/0
0.38	5:15	2:12	17:39	146 92-180	1/3
0.50	7:52	2:36	20:52	140 72-162	0/7
0.63	10:02	2:11	17:24	153 144-176	27/25
0.75	12:15	2:12	17:40	141 104-154	34/14
0.88	14:21	2:07	16:53	141 116-164	18/17
1.00	16:09	1:48	14:23	151 118-182	23/8
1.13	17:58	1:49	14:31	156 74-176	21/12
1.25	19:35	1:37	12:56	171 166-178	11/2
1.38	21:27	1:52	14:55	162 156-176	3/5
1.50	23:30	2:03	16:25	169 122-182	4/6
1.63	24:51	1:21	10:46	182 170-194	9/1
1.75	27:03	2:12	17:38	170 156-182	1/6
1.88	28:42	1:39	13:11	166 130-178	10/7
2.00	30:03	1:21	10:49	172 152-176	11/1
2.13	31:40	1:37	12:54	171 158-178	2/12
2.25	33:22	1:43	13:41	160 122-184	3/5
2.38	34:56	1:34	12:31	170 160-178	2/7
2.50	36:37	1:41	13:27	161 142-186	3/9
2.63	38:53	2:16	18:06	150 92-166	18/26
2.75	40:47	1:54	15:10	155 124-180	7/22
2.88	42:57	2:10	17:19	149 110-168	24/23
3.00	45:24	2:27	19:36	140 86-176	21/46
3.13	47:15	1:51	14:49	160 124-178	8/4
3.25	48:46	1:32	12:12	176 166-186	8/0
3.27	49:02	16	16:23	134 124-144	1/1

Elevation

Asc 9m, Range 245m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	13:28
17 8.2%	14:23
13 5.0%	12:14
See your biggest climbs

Cadence

160 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	169	2.6	33:04	12:46
Walk	29.4	131	0.7	14:26	21:20
Still	3.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	36.02%	More
800m	7:07	14:18	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	40.67
5km	45:31	14:39	42.72
5M	1:15:22	15:04	42.29
10km	1:34:53	15:16	42.15
10M	2:37:08	15:43	42.16
Half	3:29:13	15:58	41.47
20M	5:27:37	16:23	41.97
Mara	7:16:11	16:39	41.94

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