Wed 6th Oct 2021 at 10:00am by Ron Burgundy

Cross > Weights

  • Time
    1:00:00
  • Surface
    Road

Notes & Comments

Bench press - 35kg - 4 x 12
Bent over row - 12.5kg - 3 x 12
Incline bench press - 30kg - 3 x 12
Dumbbell press - 12.5kg - 3 x 12
Dumbbell pullover - 12.5kg - 3 x 12
Dumbbell shrug - 10kg - 3 x 12
Straight arm pull back - 10kg - 4 x 12
Dumbbell flye - 10kg - 3 x 12
Pull up - 3 x 8
Double crunch - 4 x 20

Bespoke Fields

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