Wed 6th Oct 2021 at 10:58am by Southcoastpete

Run > General

  • Time
    54:01
  • Miles
    4.24
  • Min/mi
    12:44
  • Pacing
    83%
  • WAVA
    37.82
  • Stride(cm)
    75
  • Cals
    504
  • Cadence
    168
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1624
  • Asc(m)
    271
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:39/m) 110/124bpm [1392b/mi] 59cal 4.74/5.63mph
2) 0.62m - 7:40(12:20/m) 125/136bpm [1541b/mi] 71cal 4.87/5.68mph
3) 0.62m - 7:23(11:53/m) 130/138bpm [1545b/mi] 72cal 5.05/5.61mph
4) 0.62m - 7:25(11:57/m) 137/143bpm [1637b/mi] 78cal 5.02/5.41mph
5) 0.62m - 8:15(13:16/m) 135/146bpm [1791b/mi] 80cal 4.52/5.61mph
6) 0.62m - 7:25(11:55/m) 139/143bpm [1657b/mi] 78cal 5.03/5.43mph
7) 0.52m - 8:02(15:33/m) 130/145bpm [2021b/mi] 66cal 3.86/5.13mph
7:52 7:40 7:23 7:25 8:15 7:25 8:02

Pace

17% 9% 35% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:17 103 74-118 1368 169 164-174 6/0
0.25 3:13 1:33 12:24 110 108-111 1364 172 170-174 18/0
0.38 4:44 1:32 12:15 109 104-113 1335 174 170-178 14/1
0.50 6:08 1:24 11:10 112 106-118 1251 175 174-176 6/14
0.63 7:53 1:45 13:56 113 99-123 1574 175 172-178 11/14
0.75 9:32 1:39 13:10 122 118-126 1606 161 118-176 1/1
0.88 10:59 1:27 11:36 128 120-131 1485 174 172-176 8/2
1.00 12:28 1:30 11:59 128 124-131 1535 174 170-178 6/11
1.13 14:10 1:42 13:35 118 111-124 1603 174 164-178 9/7
1.25 15:35 1:25 11:21 129 118-136 1463 174 172-176 3/10
1.38 17:00 1:25 11:19 124 122-126 1403 173 172-176 10/2
1.50 18:29 1:29 11:51 131 127-136 1553 174 172-176 1/19
1.63 20:07 1:38 13:02 133 127-136 1734 173 156-180 6/13
1.75 21:33 1:26 11:31 129 127-132 1486 174 172-178 14/14
1.88 23:03 1:29 11:55 134 132-137 1598 173 172-174 3/6
2.00 24:27 1:25 11:17 139 135-142 1569 174 174-176 16/20
2.13 25:51 1:23 11:07 140 138-142 1557 173 170-176 7/8
2.25 27:22 1:32 12:12 137 132-140 1672 175 174-176 6/12
2.38 28:58 1:36 12:47 132 127-139 1686 157 118-176 6/5
2.50 30:29 1:31 12:08 137 133-142 1661 169 118-178 8/13
2.63 31:52 1:23 11:04 139 136-140 1539 173 172-176 14/2
2.75 33:31 1:38 13:06 135 132-138 1769 171 166-174 13/18
2.88 35:44 2:13 17:46 120 106-134 2133 151 118-174 11/0
3.00 37:16 1:32 12:14 141 134-145 1724 173 170-176 12/16
3.13 38:47 1:32 12:12 142 138-146 1733 173 170-176 6/12
3.25 40:20 1:33 12:25 137 133-141 1701 172 170-174 21/3
3.38 41:48 1:28 11:47 140 138-142 1649 172 170-174 13/23
3.50 43:14 1:26 11:26 141 140-143 1613 173 170-174 13/4
3.63 44:46 1:31 12:11 139 137-141 1692 173 170-174 11/8
3.75 46:15 1:29 11:52 140 138-144 1662 172 168-174 14/17
3.88 47:59 1:44 13:55 141 139-144 1963 170 164-174 19/14
4.00 49:40 1:41 13:29 141 136-143 1902 169 164-174 13/8
4.13 51:22 1:42 13:37 136 134-138 1853 161 118-178 5/11
4.24 54:01 2:39 22:07 113 101-135 2500 119 118-128 13/5

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 271m, Range 55m, Flat prediction 54:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 12.3% 12:55
23 17.0% 13:10
21 12.7% 11:58
16 5.8% 12:06
13 8.9% 11:36
12 8.9% 11:16
See your biggest climbs

Cadence

168 (180 max) Stride Length: 75cm Run: 91.6% Walk: 8.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 30.22% More
800m 5:39 11:21 34.92% More
1km 7:08 11:29 35.98% More
Mile 11:38 11:38 37.48% More
5k 38:00 12:14 39.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 40.01
5km 38:16 12:19 38.79
5M 1:04:51 12:58 37.30
10km 1:22:30 13:17 36.63
10M 2:19:46 13:59 35.75
Half 3:08:31 14:23 34.81
20M 5:01:15 15:04 34.52
Mara 6:46:19 15:30 34.12
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