-
Time
54:01
-
Miles
4.24
-
Min/mi
12:44
-
Pacing
83%
-
WAVA
37.82
-
Stride(cm)
75
-
Cals
504
-
Cadence
168
-
BPM
127
-
%MHR
74.5
-
B/mi
1624
-
Asc(m)
271
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:52(12:39/m) 110/124bpm [1392b/mi] 59cal 4.74/5.63mph
2) 0.62m - 7:40(12:20/m) 125/136bpm [1541b/mi] 71cal 4.87/5.68mph
3) 0.62m - 7:23(11:53/m) 130/138bpm [1545b/mi] 72cal 5.05/5.61mph
4) 0.62m - 7:25(11:57/m) 137/143bpm [1637b/mi] 78cal 5.02/5.41mph
5) 0.62m - 8:15(13:16/m) 135/146bpm [1791b/mi] 80cal 4.52/5.61mph
6) 0.62m - 7:25(11:55/m) 139/143bpm [1657b/mi] 78cal 5.03/5.43mph
7) 0.52m - 8:02(15:33/m) 130/145bpm [2021b/mi] 66cal 3.86/5.13mph
7:52 7:40 7:23 7:25 8:15 7:25 8:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:17 |
103 74-118 |
1368 |
169 164-174 |
6/0 |
0.25 |
3:13 |
1:33 |
12:24 |
110 108-111 |
1364 |
172 170-174 |
18/0 |
0.38 |
4:44 |
1:32 |
12:15 |
109 104-113 |
1335 |
174 170-178 |
14/1 |
0.50 |
6:08 |
1:24 |
11:10 |
112 106-118 |
1251 |
175 174-176 |
6/14 |
0.63 |
7:53 |
1:45 |
13:56 |
113 99-123 |
1574 |
175 172-178 |
11/14 |
0.75 |
9:32 |
1:39 |
13:10 |
122 118-126 |
1606 |
161 118-176 |
1/1 |
0.88 |
10:59 |
1:27 |
11:36 |
128 120-131 |
1485 |
174 172-176 |
8/2 |
1.00 |
12:28 |
1:30 |
11:59 |
128 124-131 |
1535 |
174 170-178 |
6/11 |
1.13 |
14:10 |
1:42 |
13:35 |
118 111-124 |
1603 |
174 164-178 |
9/7 |
1.25 |
15:35 |
1:25 |
11:21 |
129 118-136 |
1463 |
174 172-176 |
3/10 |
1.38 |
17:00 |
1:25 |
11:19 |
124 122-126 |
1403 |
173 172-176 |
10/2 |
1.50 |
18:29 |
1:29 |
11:51 |
131 127-136 |
1553 |
174 172-176 |
1/19 |
1.63 |
20:07 |
1:38 |
13:02 |
133 127-136 |
1734 |
173 156-180 |
6/13 |
1.75 |
21:33 |
1:26 |
11:31 |
129 127-132 |
1486 |
174 172-178 |
14/14 |
1.88 |
23:03 |
1:29 |
11:55 |
134 132-137 |
1598 |
173 172-174 |
3/6 |
2.00 |
24:27 |
1:25 |
11:17 |
139 135-142 |
1569 |
174 174-176 |
16/20 |
2.13 |
25:51 |
1:23 |
11:07 |
140 138-142 |
1557 |
173 170-176 |
7/8 |
2.25 |
27:22 |
1:32 |
12:12 |
137 132-140 |
1672 |
175 174-176 |
6/12 |
2.38 |
28:58 |
1:36 |
12:47 |
132 127-139 |
1686 |
157 118-176 |
6/5 |
2.50 |
30:29 |
1:31 |
12:08 |
137 133-142 |
1661 |
169 118-178 |
8/13 |
2.63 |
31:52 |
1:23 |
11:04 |
139 136-140 |
1539 |
173 172-176 |
14/2 |
2.75 |
33:31 |
1:38 |
13:06 |
135 132-138 |
1769 |
171 166-174 |
13/18 |
2.88 |
35:44 |
2:13 |
17:46 |
120 106-134 |
2133 |
151 118-174 |
11/0 |
3.00 |
37:16 |
1:32 |
12:14 |
141 134-145 |
1724 |
173 170-176 |
12/16 |
3.13 |
38:47 |
1:32 |
12:12 |
142 138-146 |
1733 |
173 170-176 |
6/12 |
3.25 |
40:20 |
1:33 |
12:25 |
137 133-141 |
1701 |
172 170-174 |
21/3 |
3.38 |
41:48 |
1:28 |
11:47 |
140 138-142 |
1649 |
172 170-174 |
13/23 |
3.50 |
43:14 |
1:26 |
11:26 |
141 140-143 |
1613 |
173 170-174 |
13/4 |
3.63 |
44:46 |
1:31 |
12:11 |
139 137-141 |
1692 |
173 170-174 |
11/8 |
3.75 |
46:15 |
1:29 |
11:52 |
140 138-144 |
1662 |
172 168-174 |
14/17 |
3.88 |
47:59 |
1:44 |
13:55 |
141 139-144 |
1963 |
170 164-174 |
19/14 |
4.00 |
49:40 |
1:41 |
13:29 |
141 136-143 |
1902 |
169 164-174 |
13/8 |
4.13 |
51:22 |
1:42 |
13:37 |
136 134-138 |
1853 |
161 118-178 |
5/11 |
4.24 |
54:01 |
2:39 |
22:07 |
113 101-135 |
2500 |
119 118-128 |
13/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 12.3% |
12:55
|
23 17.0% |
13:10
|
21 12.7% |
11:58
|
16 5.8% |
12:06
|
13 8.9% |
11:36
|
12 8.9% |
11:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
30.22% |
More |
800m |
5:39 |
11:21 |
34.92% |
More |
1km |
7:08 |
11:29 |
35.98% |
More |
Mile |
11:38 |
11:38 |
37.48% |
More |
5k |
38:00 |
12:14 |
39.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
40.01 |
5km |
38:16 |
12:19 |
38.79 |
5M |
1:04:51 |
12:58 |
37.30 |
10km |
1:22:30 |
13:17 |
36.63 |
10M |
2:19:46 |
13:59 |
35.75 |
Half |
3:08:31 |
14:23 |
34.81 |
20M |
5:01:15 |
15:04 |
34.52 |
Mara |
6:46:19 |
15:30 |
34.12 |
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