Tue 5th Oct 2021 at 7:34pm by Ima Donkey

Run > General

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Time
22:05
Miles
1.96
Min/mi
11:16
Pacing
25%
WAVA
51.19
Stride(cm)
86
Cals
163
Cadence
166
BPM
120
%MHR
77.5
B/mi
1354
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 22:05(11:17/m) 124/146bpm [1399b/mi] 163cal 5.32/7.43mph

22:05

Pace

40%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +7	11:56	106 98-111	1265	160 156-164	11/3
0.13	1:27	42	11:19	119 113-122	1347	159 156-162	7/6
0.19	2:10	43	11:28	127 122-130	1455	159 158-160	4/7
0.25	2:53	43	11:32	130 128-131	1498	161 158-164	1/4
0.31	3:39	45	12:02	131 130-132	1576	158 156-160	1/4
0.38	6:02	2:24 +1:42	38:23	105 84-129	4031	164 160-168	7/10
0.44	6:41	39	10:23	117 112-122	1215	165 160-168	10/7
0.50	7:22	41	10:54	125 123-126	1363	162 160-164	4/10
0.56	8:05	43	11:24	131 127-133	1494	161 160-162	3/0
0.63	8:47	42	11:16	132 130-133	1488	160 158-164	1/3
0.69	11:56	3:09 +2:24	50:18	109 79-136	5483	168 156-172	9/8
0.75	12:44	48	12:54	115 110-122	1483	162 160-164	6/3
0.81	13:27	43	11:27	122 120-123	1398	159 158-160	7/4
0.88	14:10	43	11:23	128 125-130	1457	162 158-166	1/8
0.94	14:53	43	11:21	130 127-133	1476	160 158-162	0/3
1.00	17:45	2:53 +2:07	46:02	113 80-130	5201	162 158-164	10/0
1.06	18:29	44	11:41	113 90-126	1321	164 160-170	10/6
1.13	19:09	40	10:43	120 117-122	1285	161 158-164	5/8
1.19	19:50	41	11:01	128 126-129	1409	163 162-164	0/14
1.25	20:32	42	11:09	131 130-132	1460	163 160-166	0/2
1.31	21:14	42	11:12	133 131-135	1490	162 160-164	5/2
1.38	25:15	4:01 +3:28	1:04:17	128 98-144	8228	172 152-176	3/1
1.44	26:03	48	12:50	134 119-146	1719	168 166-172	6/2
1.50	28:03	1:59 +45	31:52	122 96-134	3887	169 164-176	2/0
1.56	28:46	43	11:26	106 91-117	1213	168 168-170	4/8
1.63	29:24	38	10:14	128 120-135	1310	167 164-170	10/8
1.69	31:07	1:43 +1:13	27:33	118 102-139	3251	172 168-174	3/2
1.75	31:50	43	11:25	124 119-130	1415	173 168-176	1/5
1.81	33:49	1:59 +1:28	31:47	125 89-142	3972	167 124-184	7/6
1.88	34:30	41	10:51	121 103-132	1314	172 170-174	3/0
1.94	35:03	33	8:45	131 128-135	1147	174 172-178	0/6
1.96	35:20	17	14:51	130 129-131	1931	168 168-168	3/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	11:06
See your biggest climbs

Cadence

166 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	2	35:04	17:56
Walk	0.0	124	0	1	27:24
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	40.35%	More
800m	7:09	14:23	34.33%	More
1km	8:35	13:49	37.22%	More
Mile	17:34	17:34	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	49.91
5km	35:59	11:35	51.24
5M	59:35	11:55	50.41
10km	1:15:02	12:05	50.03
10M	2:04:15	12:26	50.22
Half	2:45:25	12:38	49.67
20M	4:19:02	12:57	50.28
Mara	5:44:53	13:10	50.34

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