Tue 5th Oct 2021 at 7:17pm by Ima Donkey

Run > General

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Time
10:43
Miles
0.64
Min/mi
16:45
WAVA
30.83
Stride(cm)
64
Cals
57
Cadence
150
BPM
100
%MHR
64.2
B/mi
1666
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:17/m) 109/136bpm [1666b/mi] 57cal 3.93/4.63mph
2) 0.01m - 25(40:35/m) 71/73bpm [2881b/mi] 1.48/4.22mph
3) 0m - 1(2:36:58/m) 69/69bpm [10831b/mi] 0.38/2.59mph
4) 0m - 1(7:08:16/m) 69/69bpm [29550b/mi] 0.14/2.57mph
5) 0m - 9(1:36:12/m) 71/73bpm [6831b/mi] 0.62/2.55mph
6) 0m - 1(1:52:17/m) 73/73bpm [8197b/mi] 0.53/2.07mph
7) 0m - 1(0/m) 73/73bpm [INFb/mi]
8) 0m - 13(1:55:48/m) 72/73bpm [8338b/mi] 0.52/2.23mph
9) 0m - 7(1:10:03/m) 70/71bpm [4904b/mi] 0.86/2.09mph
10) 0m - 3(4:17:49/m) 68/68bpm [17532b/mi] 0.23/1.96mph
11) 0m - 2(1:32:29/m) 68/68bpm [6289b/mi] 0.65/2.02mph
12) 0m - 1(25:15/m) 68/68bpm [1717b/mi] 2.38/2.02mph
13) 0m - 1(0/m) 68/68bpm [INFb/mi]
14) 0m - 9(35:46/m) 66/67bpm [2360b/mi] 1.68/3.32mph

9:29 25 1 1 9 1 1 13 7 3 2 1 1 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:14	106 66-136	1614	151 102-158	0/0
0.13	1:49	52	13:49	123 112-134	1699	156 152-160	0/0
0.19	2:40	51	13:37	115 111-119	1566	157 154-162	0/0
0.25	3:31	51	13:39	113 112-115	1543	156 154-160	0/0
0.31	4:23	52	13:46	113 108-116	1556	159 156-160	0/0
0.38	5:14	51	13:39	117 116-117	1597	159 154-166	0/0
0.44	6:06	52	13:56	118 117-120	1645	154 152-158	86/0
0.50	6:58	51	13:42	113 110-115	1549	153 150-158	8/19
0.56	7:49	52	13:45	110 103-114	1512	152 148-154	4/8
0.63	14:16	6:27 +4:48	1:43:11	81 69-101	8357	140 114-176	1/12
0.64	15:37	1:21 +3	1:30:24	69 65-73	6238	118 118-118	4/0

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 86m, Flat prediction 10:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	156	0.6	14:04	22:50
Walk	8.1	118	0	1:16	58:14
Still	1.5	-	-	14	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	31.25%	More
800m	6:49	13:43	36.03%	More
1km	14:27	23:15	22.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	31.39
5km	57:12	18:25	32.23
5M	1:34:43	18:57	31.71
10km	1:59:15	19:11	31.48
10M	3:17:28	19:45	31.60
Half	4:22:55	20:04	31.25
20M	6:51:43	20:35	31.63
Mara	9:08:10	20:55	31.67

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