Wed 6th Oct 2021 at 10:57am by Dean017

Run > General

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Time
40:20
Miles
5.00
Min/mi
8:04
Pacing
93%
WAVA
53.06
Stride(cm)
120
Cals
581
Cadence
167
BPM
135
%MHR
78.7
B/mi
1085
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 133/144bpm [1090b/mi] 120cal
2) 1m - 8:05(8:05/m) 140/149bpm [1132b/mi] 126cal
3) 1m - 7:56(7:56/m) 132/144bpm [1046b/mi] 112cal
4) 1m - 7:53(7:53/m) 130/139bpm [1025b/mi] 105cal
5) 1m - 8:14(8:14/m) 138/148bpm [1135b/mi] 118cal
6) 0m - 1(5:05/m) 142/142bpm [723b/mi]

8:12 8:05 7:56 7:53 8:14 1

Pin Map

0mi in 0

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	123 87-137	1023	170 164-174	13/4
0.50	4:04	1:59	7:57	129 127-132	1026	170 166-172	8/14
0.75	6:07	2:03	8:14	134 130-138	1103	171 164-178	11/5
1.00	8:11	2:04	8:15	141 136-144	1164	168 162-172	13/0
1.25	10:13	2:02	8:08	141 131-148	1147	168 166-172	8/4
1.50	12:19	2:05	8:21	142 139-144	1185	166 164-170	18/2
1.75	14:20	2:02	8:07	140 138-143	1137	165 162-170	5/6
2.00	16:16	1:56	7:43	138 132-144	1065	167 164-170	14/5
2.25	18:16	2:00	7:59	136 131-144	1085	165 162-172	8/8
2.50	20:14	1:58	7:52	134 131-137	1055	164 160-170	5/6
2.75	22:12	1:58	7:53	129 127-132	1018	163 162-166	5/8
3.00	24:12	2:00	7:59	129 127-133	1030	164 162-166	4/5
3.25	26:12	2:01	8:02	131 126-136	1053	167 164-172	11/5
3.50	28:13	2:00	8:01	130 127-133	1043	166 164-172	8/12
3.75	30:05	1:52	7:27	126 122-129	939	165 162-170	8/24
4.00	32:05	2:00	8:02	134 124-139	1076	170 166-174	3/14
4.25	34:09	2:04	8:18	135 133-139	1120	167 162-170	7/5
4.50	36:10	2:01	8:04	139 135-143	1120	166 162-170	14/17
4.75	38:27	2:16 +8	9:06	135 126-146	1228	166 152-174	15/11
5.00	40:27	2:00	8:00	144 140-147	1153	167 164-170	10/15
5.00	40:29	2	8:46	142 142-142	1245	166 166-166	0/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 53m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	8:22
20 9.9%	7:40
16 2.7%	8:10
13 4.7%	7:42
11 9.9%	7:53
See your biggest climbs

Cadence

167 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	40:27	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.37%	More
800m	3:50	7:43	44.47%	More
1km	4:49	7:45	46.43%	More
Mile	7:51	7:51	49.33%	More
5k	24:43	7:57	53.19%	More
5 miles	40:27	8:05	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	24:21	7:50	53.98
5M	40:20	8:04	53.04
10km	50:47	8:10	52.68
10M	1:24:06	8:25	52.57
Half	1:51:58	8:33	51.84
20M	2:55:20	8:46	52.46
Mara	3:53:26	8:55	52.54

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