Wed 6th Oct 2021 at 10:51am by steve263

Run > Treadmill

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Time
33:28
Miles
3.12
Min/mi
10:44
Pacing
95%
WAVA
50.69
Stride(cm)
95
Cals
317
Cadence
158
BPM
144
%MHR
83.9
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 111/129bpm [748b/km] 42cal
2) 1km - 6:34(6:34/km) 140/165bpm [919b/km] 60cal
3) 1km - 6:53(6:53/km) 160/170bpm [1102b/km] 74cal
4) 1km - 6:48(6:48/km) 158/167bpm [1076b/km] 72cal
5) 1km - 6:21(6:21/km) 161/168bpm [1024b/km] 68cal
6) 0.02km - 6(6:09/km) 157/158bpm [967b/km] 1cal

6:45 6:34 6:53 6:48 6:21 6

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	85 58-103	970	149 82-158
0.25	2:46	1:20	10:44	108 101-121	1159	158 158-158
0.38	4:07	1:21	10:49	121 118-123	1309	159 158-160
0.50	5:28	1:21	10:44	121 118-125	1299	159 158-162
0.63	6:47	1:20	10:37	123 118-127	1306	159 158-162
0.75	8:08	1:21	10:45	126 119-133	1355	158 156-160
0.88	9:27	1:19	10:34	129 124-133	1362	160 158-164
1.00	10:46	1:18	10:28	138 128-144	1444	160 158-166
1.13	12:04	1:18	10:26	150 143-161	1565	159 158-162
1.25	13:24	1:20	10:41	160 156-164	1709	158 154-164
1.38	14:50	1:26	11:30	160 156-163	1839	158 156-160
1.50	16:09	1:19	10:33	160 156-165	1688	158 156-162
1.63	17:29	1:20	10:37	157 154-160	1668	157 154-160
1.75	18:53	1:24	11:10	162 157-169	1808	158 156-160
1.88	20:19	1:26	11:32	161 156-169	1856	158 156-160
2.00	21:39	1:20	10:37	159 156-164	1687	158 158-158
2.13	22:58	1:20	10:38	158 152-161	1681	156 154-158
2.25	24:20	1:21	10:51	154 150-158	1671	155 154-156
2.38	25:48	1:29	11:49	157 154-159	1855	156 154-160
2.50	27:10	1:22	10:54	161 155-166	1754	157 154-160
2.63	28:32	1:22	10:53	156 154-160	1698	155 154-156
2.75	29:48	1:17	10:13	161 158-164	1645	160 154-166
2.88	31:01	1:13	9:41	165 161-168	1599	163 158-172
3.00	32:18	1:17	10:12	161 160-164	1642	157 154-160
3.12	33:28	1:10	10:08	160 157-164	1622	157 154-162

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.1	33:23	10:44
Walk	0.3	101	0	5	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.31%	More
800m	5:00	10:04	44.62%	More
1km	6:21	10:14	45.80%	More
Mile	10:35	10:35	46.76%	More
5k	33:20	10:44	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	49.44
5km	33:19	10:43	50.71
5M	55:10	11:02	50.20
10km	1:09:28	11:11	49.93
10M	1:55:02	11:30	50.02
Half	2:33:09	11:41	49.42
20M	3:59:50	12:00	50.01
Mara	5:19:18	12:11	50.09

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