Wed 6th Oct 2021 at 9:34am by Nessie

Run > General

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Time
51:21
Miles
3.54
Min/mi
14:30
Pacing
76%
WAVA
37.96
Stride(cm)
76
Cals
347
Cadence
146
BPM
136
%MHR
73.6
B/mi
1975
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 139/150bpm [1693b/mi] 99cal 4.93/5.09mph
2) 1m - 13:40(13:40/m) 143/155bpm [1954b/mi] 107cal 4.39/5.22mph
3) 1m - 17:05(17:05/m) 130/169bpm [2220b/mi] 93cal 3.51/5.26mph
4) 0.54m - 8:26(15:36/m) 133/165bpm [2075b/mi] 48cal 3.85/5.59mph

12:11 13:40 17:05 8:26

Pace

32%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	122 67-138	1558	164 122-170	12/1
0.25	3:07	1:31	12:08	137 134-139	1661	165 160-168	3/14
0.38	4:39	1:32	12:17	138 136-141	1695	168 166-168	10/18
0.50	6:10	1:32	12:12	140 138-141	1709	166 160-168	13/11
0.63	7:41	1:30	12:03	141 138-147	1698	167 162-168	9/25
0.75	9:09	1:28	11:48	146 143-149	1723	168 162-170	9/10
0.88	10:40	1:31	12:08	144 142-147	1746	168 166-170	14/13
1.00	12:11	1:31	12:05	148 145-150	1789	167 162-170	5/12
1.13	13:42	1:31	12:11	150 147-153	1827	166 162-168	9/9
1.25	15:11	1:28	11:48	150 147-153	1770	167 164-168	10/15
1.38	16:43	1:32	12:20	148 145-150	1825	167 160-168	18/19
1.50	18:14	1:31	12:04	149 148-150	1799	167 162-168	14/16
1.63	19:51	1:37	12:57	150 147-154	1942	166 162-168	9/7
1.75	21:20	1:29	11:54	154 152-155	1832	168 166-168	10/8
1.88	23:22	2:02	16:16	141 123-155	2293	130 116-168	9/12
2.00	25:51	2:29	19:53	118 110-124	2345	119 110-122	10/7
2.13	28:17	2:26	19:26	116 113-121	2254	113 108-122	11/6
2.25	29:53	1:36	12:48	133 115-149	1702	154 110-170	13/7
2.38	31:27	1:35	12:36	153 148-160	1929	166 162-168	8/19
2.50	33:07	1:40	13:16	164 157-169	2177	164 122-168	15/15
2.63	35:41	2:34	20:34	133 116-164	2736	121 114-122	14/8
2.75	37:57	2:16	18:07	121 113-137	2191	120 110-122	16/12
2.88	40:24	2:27	19:38	118 115-121	2316	115 102-122	13/23
3.00	42:55	2:31	20:09	120 111-128	2418	119 114-122	21/7
3.13	45:24	2:29	19:52	114 110-120	2264	115 100-122	16/6
3.25	47:47	2:23	19:02	123 119-129	2342	113 96-168	9/16
3.38	49:18	1:31	12:09	151 130-165	1833	166 162-170	20/8
3.50	50:54	1:36	12:46	157 153-159	2003	163 158-168	20/14
3.54	51:21	27	11:32	158 157-161	1822	160 158-164	4/6

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 50m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.0%	11:44
18 13.6%	20:03
14 13.5%	18:21
11 9.8%	13:12
11 8.8%	11:51
10 4.9%	12:56
See your biggest climbs

Cadence

146 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	166	2.4	29:43	12:14
Walk	42.0	117	1.1	21:35	19:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	34.11%	More
800m	5:55	11:54	37.17%	More
1km	7:24	11:54	38.73%	More
Mile	12:01	12:01	40.60%	More
5k	44:57	14:28	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	38.66
5km	44:25	14:18	38.37
5M	1:15:20	15:04	36.95
10km	1:35:53	15:26	36.36
10M	2:42:37	16:16	35.35
Half	3:39:26	16:45	34.24
20M	5:50:59	17:33	33.72
Mara	7:53:39	18:05	33.12

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