Wed 6th Oct 2021 at 11:07am by mk parkrun

Run > General

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Time
18:30
Miles
2.04
Min/mi
9:04
Pacing
76%
WAVA
50.26
Stride(cm)
105
Cals
181
Cadence
169
BPM
132
%MHR
67.8
B/mi
1199
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 125/139bpm [689b/km] 50cal
2) 1km - 5:25(5:25/km) 136/149bpm [737b/km] 57cal
3) 1km - 5:28(5:28/km) 135/147bpm [739b/km] 55cal
4) 0.2km - 1:07(5:26/km) 138/142bpm [749b/km] 11cal
5) 0.08km - 59(12:31/km) 127/142bpm [1590b/km] 8cal

5:31 5:25 5:28 1:07 59

Pin Map

0mi in 0

Pace

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	84 56-107	761	169 100-178	1/0
0.13	1:08	34	9:01	115 108-121	1036	171 170-172	1/3
0.19	1:44	36	9:41	130 119-134	1259	174 164-228	8/1
0.25	2:25	41 +7	10:56	132 127-138	1444	175 164-230	1/7
0.31	2:58	33	8:52	129 128-129	1144	170 168-172	3/4
0.38	3:31	33	8:48	130 129-131	1143	170 168-172	3/4
0.44	4:06	34	9:10	130 125-134	1193	170 170-172	2/3
0.50	4:36	31	8:10	134 133-135	1095	171 170-172	2/1
0.56	5:11	34	9:09	135 133-139	1236	169 168-172	3/3
0.63	5:40	29	7:46	137 136-139	1064	172 168-176	1/3
0.69	6:12	32	8:37	136 133-142	1171	170 168-172	1/1
0.75	6:46	34	9:04	134 133-135	1215	171 170-172	2/1
0.81	7:19	33	8:43	135 133-137	1177	172 170-176	1/2
0.88	7:51	32	8:30	135 134-137	1147	173 172-174	2/1
0.94	8:24	33	8:52	135 134-137	1198	173 172-174	2/1
1.00	8:54	30	8:07	135 134-137	1096	173 170-174	2/1
1.06	9:26	32	8:27	135 132-137	1140	173 172-176	1/1
1.13	9:58	32	8:29	135 133-137	1145	173 172-174	2/2
1.19	10:29	31	8:11	137 135-139	1122	173 172-174	8/1
1.25	11:07	39	10:16	145 138-149	1489	169 164-174	5/1
1.31	12:24	1:16 +34	20:22	139 129-146	2830	165 96-194	1/13
1.38	12:53	30	7:59	128 127-130	1021	178 176-198	2/4
1.44	13:26	33	8:47	130 128-133	1143	175 174-176	2/5
1.50	13:59	32	8:39	134 132-137	1160	173 172-174	2/1
1.56	14:28	29	7:46	136 135-137	1056	173 172-174	2/4
1.63	15:02	34	9:08	137 136-138	1250	176 174-178	2/2
1.69	15:34	32	8:27	136 135-136	1149	176 174-178	2/2
1.75	16:07	33	8:53	135 134-136	1200	175 174-178	1/1
1.81	16:39	32	8:32	135 132-138	1152	174 172-174	2/5
1.88	17:12	33	8:40	137 136-139	1188	174 172-176	2/1
1.94	17:44	32	8:35	136 134-139	1168	171 170-174	2/1
2.00	18:24	40	10:37	140 138-142	1487	157 108-172	1/1
2.04	19:12	48	19:58	124 111-138	2476	113 106-118	1/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 18:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	10:25
See your biggest climbs

Cadence

169 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	172	2	17:23	8:51
Walk	8.2	112	0.1	1:35	29:45
Still	0.1	-	-	1	-
Pause	1.1	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.08%	More
800m	4:13	8:29	45.52%	More
1km	5:16	8:28	47.58%	More
Mile	8:40	8:40	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:54	9:18	50.15
5M	47:51	9:34	49.31
10km	1:00:15	9:42	48.90
10M	1:39:46	9:59	48.81
Half	2:12:49	10:08	48.13
20M	3:28:00	10:24	48.70
Mara	4:36:56	10:34	48.77

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