Wed 6th Oct 2021 at 10:37am by posty john

Run > Easy

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Time
39:33
Miles
4.28
Min/mi
9:14
Pacing
89%
WAVA
55.43
Stride(cm)
101
Cals
417
Cadence
172
BPM
147
%MHR
88
B/mi
1357
Asc(m)
138
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136/153bpm [1313b/mi] 94cal 6.21/6.91mph
2) 1m - 9:17(9:17/m) 145/154bpm [1346b/mi] 96cal 6.46/6.74mph
3) 1m - 9:08(9:08/m) 149/155bpm [1362b/mi] 98cal 6.57/6.68mph
4) 1m - 9:04(9:04/m) 157/174bpm [1423b/mi] 103cal 6.62/7.03mph
5) 0.28m - 2:24(8:39/m) 154/159bpm [1332b/mi] 26cal 6.94/6.97mph

9:39 9:17 9:08 9:04 2:24

Pin Map

0mi in 0

Pace

17%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	116 92-134	1206	174 120-182	9/1
0.25	2:34	1:16	10:11	135 127-140	1375	176 174-178	5/3
0.38	3:51	1:17	10:16	137 135-140	1407	176 172-180	9/4
0.50	5:21	1:29 +15	11:55	138 136-142	1644	174 120-180	3/11
0.63	6:26	1:06	8:46	138 136-141	1209	175 120-182	13/7
0.75	7:42	1:16 +6	10:08	140 137-146	1419	176 172-180	3/12
0.88	8:51	1:08	9:04	141 139-143	1279	177 174-180	6/5
1.00	10:01	1:10	9:21	143 140-153	1338	175 172-184	4/7
1.13	11:10	1:10	9:18	146 142-154	1357	175 172-180	9/10
1.25	12:18	1:07	8:59	141 138-143	1267	174 170-176	6/7
1.38	13:40	1:23 +13	11:00	144 142-145	1585	167 98-182	9/14
1.50	14:50	1:10	9:18	142 140-149	1321	174 172-178	9/10
1.63	15:58	1:08	9:01	146 143-148	1315	173 172-178	9/5
1.75	17:09	1:11	9:28	146 142-148	1382	171 168-174	5/8
1.88	18:19	1:11	9:25	146 143-149	1374	170 168-172	6/2
2.00	19:30	1:11	9:25	147 146-149	1384	170 168-174	3/4
2.13	20:40	1:10	9:20	148 146-149	1382	170 168-172	3/5
2.25	21:49	1:09	9:13	146 145-148	1347	169 168-172	5/4
2.38	22:57	1:08	9:01	148 147-150	1335	170 168-174	4/4
2.50	24:05	1:09	9:09	149 147-152	1363	170 168-172	2/8
2.63	25:15	1:10	9:16	149 147-152	1381	170 166-176	3/3
2.75	26:23	1:08	9:05	151 149-152	1372	169 168-172	5/7
2.88	27:31	1:08	9:01	152 150-154	1370	169 166-170	7/3
3.00	28:38	1:08	9:03	153 151-155	1384	169 166-172	3/3
3.13	29:46	1:07	9:00	151 148-154	1359	170 166-174	3/7
3.25	31:01	1:15	10:02	156 153-160	1564	173 166-178	9/2
3.38	32:18	1:17 +7	10:16	160 156-174	1643	170 122-178	12/4
3.50	33:28	1:09	9:16	158 155-165	1464	171 166-178	13/7
3.63	34:34	1:07	8:53	157 154-159	1396	173 170-176	7/7
3.75	35:55	1:21 +15	10:45	156 152-159	1676	170 120-178	6/10
3.88	37:00	1:05	8:42	158 156-161	1375	172 168-182	15/5
4.00	38:05	1:05	8:38	157 152-162	1355	169 168-172	2/13
4.13	39:10	1:05	8:37	153 151-156	1319	170 168-174	4/7
4.25	40:14	1:05	8:38	154 152-156	1330	170 166-176	9/5
4.28	40:30	16	9:34	156 153-159	1493	173 168-174	3/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.6%	10:36
15 7.4%	8:41
12 11.7%	8:36
12 4.1%	10:17
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	4.2	39:11	9:17
Walk	2.7	114	0	1:06	32:30
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.97%	More
800m	4:17	8:37	48.69%	More
1km	5:22	8:39	50.60%	More
Mile	9:05	9:05	50.87%	More
5k	28:54	9:18	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	28:02	9:01	56.13
5M	46:45	9:21	54.99
10km	59:03	9:30	54.45
10M	1:38:30	9:51	54.05
Half	2:11:41	10:03	53.13
20M	3:27:32	10:23	53.43
Mara	4:37:27	10:35	53.29

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