Wed 6th Oct 2021 at 4:58pm by WobblyBob

Swim > General

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Time
45:03
Miles
1.03
per 100m
2:44
Cals
476
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65km - 45:03(27:18/km) 476cal 22/rpm 2.22/12.92kmph

45:03

Pace

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	58:57	45 42-48
0.12	6:27	2:47	44:50	45 44-46
0.19	9:06	2:39	42:41	46 46-46
0.25	10:27	1:21	21:38	75 46-104
0.31	10:55	28	7:30	104 104-104
0.37	13:40	2:46	44:28	45 44-46
0.43	16:44	3:04	49:13	43 42-44
0.50	19:46	3:03	48:58	44 44-44
0.56	22:53	3:06	49:59	43 42-44
0.62	25:54	3:01	48:35	44 44-44
0.68	29:01	3:07	50:15	43 42-44
0.75	30:50	1:49	29:19	45 42-48
0.81	33:58	3:07	50:15	43 42-44
0.87	37:04	3:06	49:56	44 44-44
0.93	38:42	1:38	26:12	51 46-56
0.99	41:40	2:59	47:55	46 46-46
1.06	44:48	3:08	50:20	44 44-44

Cadence

48 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:33	38:27	More
800m	21:51	43:57	More
1km	27:53	44:52	More

Predictions

Dist	Time	Per Mile
400m	8:14	33:08
750m	17:27	37:27
1km	24:37	39:37
1500m	39:59	42:54
1 mile	43:29	43:29
1.9km	53:02	44:55
3km	1:31:35	49:08
3.8km	2:01:30	51:27
5km	2:48:42	54:18
10km	6:26:30	1:02:12

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