Wed 6th Oct 2021 at 9:29am by DocM

Walk > General

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Time
1:11:26
Miles
3.63
Min/mi
19:41
Stride(cm)
64
Cals
296
Cadence
129
BPM
97
%MHR
57
B/mi
1905
Asc(m)
240
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 87/109bpm [1587b/mi] 76cal 60/71rpm
2) 1m - 21:16(21:16/m) 97/113bpm [2063b/mi] 83cal 53/70rpm
3) 1m - 18:37(18:37/m) 104/113bpm [1936b/mi] 81cal 60/68rpm
4) 0.63m - 13:19(21:12/m) 102/121bpm [2162b/mi] 56cal 54/66rpm

18:14 21:16 18:37 13:19

Pace

14%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	80 73-86	1675	128 120-134	142/30
0.25	4:49	2:12	17:32	86 79-96	1508	134 126-138	17/10
0.38	6:58	2:09	17:12	79 72-84	1358	136 128-138	15/13
0.50	9:07	2:10	17:19	84 78-90	1454	134 124-140	3/16
0.63	12:00	2:53	23:01	91 86-96	2095	133 124-138	10/12
0.75	14:02	2:02	16:20	86 81-90	1404	135 134-138	9/15
0.88	16:07	2:05	16:38	93 86-100	1547	134 130-138	3/17
1.00	18:12	2:05	16:37	100 93-107	1662	134 132-138	6/10
1.13	20:23	2:11	17:26	101 92-111	1761	131 126-136	8/8
1.25	22:47	2:24	19:12	97 93-105	1862	125 120-130	8/9
1.38	26:05	3:19	26:31	89 79-96	2361	120 104-128	8/6
1.50	30:16	4:11	33:25	89 84-94	2974	120 102-134	5/11
1.63	32:41	2:24	19:15	95 87-108	1829	127 120-134	10/5
1.75	34:48	2:08	17:02	106 102-112	1805	130 126-134	11/9
1.88	36:57	2:09	17:11	107 103-110	1838	130 124-134	9/13
2.00	39:27	2:30	20:02	106 99-112	2123	124 116-128	7/7
2.13	41:56	2:28	19:47	104 99-110	2058	126 112-134	11/6
2.25	44:43	2:47	22:19	100 90-109	2231	129 124-134	5/11
2.38	46:55	2:12	17:37	107 103-113	1886	128 124-134	13/5
2.50	49:12	2:17	18:17	104 102-110	1901	132 120-136	8/7
2.63	51:22	2:10	17:18	104 103-105	1799	130 124-134	16/14
2.75	53:36	2:14	17:54	105 100-110	1879	128 122-130	8/11
2.88	55:45	2:08	17:08	105 100-109	1798	129 126-132	19/11
3.00	58:04	2:20	18:38	101 97-104	1882	130 124-134	9/13
3.13	1:00:22	2:18	18:21	97 94-100	1780	124 116-130	6/9
3.25	1:03:05	2:43	21:42	96 92-100	2083	126 112-130	15/12
3.38	1:05:43	2:39	21:09	97 86-104	2051	125 120-132	14/7
3.50	1:08:04	2:21	18:44	103 95-110	1930	125 116-130	10/10
3.63	1:10:32	2:28	19:44	115 109-119	2269	126 106-132	23/5
3.63	1:11:25	53	3:12:45	114 110-116	21973	-	0/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	18:55
14 13.0%	18:59
See your biggest climbs

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:16	16:39	More
1km	10:40	17:10	More
Mile	17:39	17:39	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

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