Wed 6th Oct 2021 at 9:02am by Nicky Boy

Run > Cross Country

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Time
1:21:39
Miles
6.39
Min/mi
12:47
Pacing
0%
WAVA
42.50
Stride(cm)
86
Cals
1049
Cadence
146
BPM
143
%MHR
79.7
B/mi
1832
Asc(m)
257
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 129/146bpm [1488b/mi] 135cal 5.2/6.64mph
2) 1m - 13:05(13:05/m) 137/155bpm [1793b/mi] 156cal 4.59/7.14mph
3) 1m - 12:17(12:17/m) 155/165bpm [1904b/mi] 183cal 4.88/6.55mph
4) 1m - 12:22(12:22/m) 146/162bpm [1804b/mi] 158cal 4.85/7.78mph
5) 1m - 12:58(12:58/m) 145/168bpm [1881b/mi] 165cal 4.63/9.43mph
6) 1m - 13:48(13:48/m) 146/171bpm [2016b/mi] 174cal 4.35/6.53mph
7) 0.39m - 5:36(14:22/m) 151/164bpm [2169b/mi] 78cal 4.18/6.66mph

11:32 13:05 12:17 12:22 12:58 13:48 5:36

Pace

27%

10%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	109 58-135	1122	148 94-160	3/4
0.50	13:43	11:09 +8:04	44:36	123 80-133	5486	155 108-160	15/3
0.75	16:31	2:47	11:10	134 104-146	1496	151 114-158	18/7
1.00	19:36	3:05	12:20	139 125-145	1714	154 96-158	4/11
1.25	22:42	3:06	12:23	140 127-148	1733	150 116-158	15/4
1.50	26:39	3:57	15:49	129 98-147	2041	148 110-158	4/13
1.75	29:41	3:02	12:08	133 121-141	1613	141 98-164	5/4
2.00	32:41	3:00	12:01	148 142-155	1778	146 114-160	4/16
2.25	35:19	2:38	10:33	153 142-159	1613	152 108-158	5/11
2.50	38:53	3:33	14:13	153 133-164	2176	142 98-156	5/44
2.75	41:59	3:06	12:25	157 146-163	1949	142 86-158	27/57
3.00	44:58	2:59	11:57	155 136-165	1853	144 36-158	1/54
3.25	47:45	2:47	11:07	151 140-160	1678	155 114-166	12/35
3.50	49:50	2:05	8:20	153 145-156	1276	160 158-164	17/7
3.75	54:32	4:42	18:50	138 109-162	2599	146 90-164	63/4
4.00	57:20	2:47	11:09	151 143-161	1685	153 148-156	9/20
4.25	59:51	2:31	10:04	158 147-164	1589	151 108-180	8/1
4.50	1:03:19	3:29	13:55	154 139-167	2142	142 100-166	10/0
4.75	1:09:07	5:48 +1:20	23:12	128 94-159	2970	134 98-164	7/7
5.00	1:11:38	2:31	10:05	145 138-151	1462	157 154-160	20/0
5.25	1:15:31	3:53	15:31	137 116-151	2126	133 92-158	18/0
5.50	1:18:05	2:34	10:16	157 144-164	1613	154 146-168	1/8
5.75	1:22:02	3:57	15:46	143 121-164	2255	133 92-164	0/20
6.00	1:25:27	3:25	13:40	154 135-171	2104	141 86-164	4/2
6.25	1:29:10	3:43	14:53	147 132-157	2188	137 38-160	1/5
6.39	1:31:04	1:54	13:33	155 137-164	2101	137 106-158	4/3

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 173m, Flat prediction 1:22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	16:54
18 6.4%	10:00
11 1.7%	9:23
See your biggest climbs

Cadence

146 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	154	5.5	58:38	12:01
Walk	21.8	109	0.8	21:36	25:38
Still	2.8	-	-	2:46	-
Pause	8.1	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.56%	More
800m	4:38	9:20	46.80%	More
1km	5:53	9:27	48.16%	More
Mile	10:22	10:22	46.55%	More
5k	36:57	11:54	44.50%	More
5 miles	1:04:15	12:51	41.89%	More
10k	1:28:26	14:14	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.17
5km	38:01	12:14	43.25
5M	1:02:57	12:35	42.76
10km	1:19:16	12:45	42.50
10M	2:11:16	13:08	42.54
Half	2:54:46	13:20	42.02
20M	4:33:41	13:41	42.52
Mara	6:04:23	13:54	42.59

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