Wed 6th Oct 2021 at 8:12am by beef

Bike > General

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Time
40:28
Miles
7.04
Mph
10.4
FBI
48.63
Cals
363
BPM
115
%MHR
72.1
B/mi
663
Asc(m)
296
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:36(5:31/m) 115/146bpm [635b/mi] 259cal 10.87/23.77mph
2) 2.04m - 12:52(6:18/m) 119/138bpm [750b/mi] 104cal 9.52/17.57mph

27:36 12:52

Pace

21%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	5.76	107 88-125	1114	0/17
0.50	6:05	3:28 +27	4.32	93 64-114	1292	13/0
0.75	7:07	1:02	14.53	106 99-118	438	14/0
1.00	8:41	1:35 +8	9.49	102 97-110	645	24/7
1.25	1:30:12	1:21:31 +1:16:59	0.18	96 68-125	31300	9/22
1.50	1:33:45	3:33	4.23	128 121-133	1817	18/11
1.75	1:34:45	1:00	14.94	129 120-136	518	13/4
2.00	1:36:00	1:15	12.05	130 123-134	647	11/7
2.25	1:37:01	1:01	14.78	119 114-126	483	36/48
2.50	1:37:59	59	15.37	115 113-119	449	0/28
2.75	1:38:55	55	16.27	117 113-121	432	18/6
3.00	1:40:09	1:15	12.03	120 111-124	599	2/20
3.25	1:41:15	1:05	13.74	118 106-127	515	16/13
3.50	1:42:31	1:17	11.75	133 120-145	679	5/18
3.75	1:43:37	1:05	13.76	137 129-146	598	11/15
4.00	1:44:41	1:04	13.98	134 128-137	575	16/9
4.25	1:45:46	1:05	13.82	127 119-135	551	9/10
4.50	1:46:45	59	15.34	119 114-126	466	12/13
4.75	1:47:46	1:00	14.89	121 115-129	487	9/15
5.00	1:48:46	1:01	14.80	122 106-129	495	13/27
5.25	1:50:31	1:45	8.60	115 108-120	803	24/7
5.50	1:51:55	1:24	10.68	124 113-133	697	16/7
5.75	1:54:25	2:29 +55	6.03	118 98-128	1175	10/17
6.00	1:56:35	2:11	6.88	111 96-122	967	20/2
6.25	1:58:30	1:55	7.83	130 119-135	996	15/6
6.50	1:59:34	1:04	14.03	114 109-124	487	8/10
6.75	2:01:06	1:31 +8	9.85	112 104-120	682	10/4
7.00	2:02:27	1:22	11.02	125 114-134	680	9/11
7.04	2:02:42	15	9.70	137 135-138	847	1/2

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
30 7.6%	6.8
28 6.9%	4.9
23 15.3%	5.3
19 5.0%	12.2
18 14.9%	6.2
15 3.6%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:53	3:47	More
1km	2:22	3:48	More
Mile	4:02	4:02	More
5k	13:17	4:16	More
5 miles	25:45	5:09	More
10k	1:54:33	18:26	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:55	5:57
15 miles	1:30:14	6:01
20 miles	2:02:24	6:07
40km	2:34:06	6:12
25 miles	2:35:03	6:12
42km	2:42:17	6:13
50 miles	5:23:17	6:28
56 miles	6:04:33	6:31
100 miles	11:14:01	6:44
112 miles	12:40:03	6:47

Bespoke Fields

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