Wed 6th Oct 2021 at 8:47am by john_n

Run > General

  • Time
    1:18:14
  • Miles
    8.61
  • Min/mi
    9:05
  • Pacing
    86%
  • WAVA
    54.53
  • Stride(cm)
    95
  • Cals
    887
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1285
  • Asc(m)
    416
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 142/151bpm [1368b/mi] 124cal 6.23/7.01mph
2) 1m - 9:06(9:06/m) 145/154bpm [1320b/mi] 119cal 6.59/7.37mph
3) 1m - 8:38(8:38/m) 140/168bpm [1208b/mi] 102cal 6.95/7.47mph
4) 1m - 9:36(9:36/m) 144/154bpm [1383b/mi] 117cal 6.25/6.95mph
5) 1m - 8:41(8:41/m) 143/151bpm [1241b/mi] 102cal 6.91/7.26mph
6) 1m - 9:00(9:00/m) 141/149bpm [1268b/mi] 96cal 6.67/7.43mph
7) 1m - 9:16(9:16/m) 143/152bpm [1326b/mi] 101cal 6.47/7.31mph
8) 1m - 9:04(9:04/m) 141/151bpm [1279b/mi] 93cal 6.62/7.28mph
9) 0.61m - 5:15(8:40/m) 134/144bpm [1161b/mi] 33cal 6.92/7.39mph
9:38 9:06 8:38 9:36 8:41 9:00 9:16 9:04 5:15

Pace

8% 28% 49% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 133 99-146 1354 182 176-188 2/3
0.50 4:55 2:22 9:30 143 139-147 1358 185 182-188 22/20
0.75 7:17 2:22 9:28 143 141-145 1353 185 184-186 17/10
1.00 9:36 2:19 9:16 147 140-151 1363 186 184-188 28/6
1.25 12:03 2:27 9:48 146 135-154 1431 184 182-190 26/30
1.50 14:27 2:24 9:36 146 142-151 1403 184 182-188 14/13
1.75 16:32 2:05 8:20 142 136-146 1184 186 184-188 20/14
2.00 18:44 2:12 8:46 145 140-149 1272 185 182-188 19/21
2.25 21:06 2:22 9:27 146 136-168 1380 185 182-188 5/21
2.50 23:08 2:03 8:11 137 135-141 1121 185 182-186 15/9
2.75 25:13 2:05 8:19 139 136-142 1157 185 184-186 13/22
3.00 27:22 2:08 8:33 140 138-142 1198 185 184-190 3/21
3.25 29:36 2:15 8:59 142 138-145 1276 187 186-188 20/19
3.50 32:03 2:27 9:46 137 111-149 1338 185 182-188 11/19
3.75 34:34 2:31 10:05 148 143-153 1492 184 182-186 26/2
4.00 36:58 2:24 9:35 148 145-150 1419 184 180-186 20/10
4.25 39:14 2:16 9:05 148 144-151 1344 186 182-186 17/5
4.50 41:25 2:11 8:43 143 140-146 1246 186 184-188 10/14
4.75 43:35 2:10 8:40 141 138-144 1221 187 184-188 10/20
5.00 45:39 2:04 8:15 141 137-143 1164 188 186-192 21/18
5.25 47:49 2:11 8:42 142 139-146 1236 187 184-190 8/26
5.50 49:52 2:03 8:13 139 136-142 1141 187 184-190 23/27
5.75 52:12 2:20 9:21 140 138-142 1308 186 182-188 16/14
6.00 54:38 2:26 9:44 143 139-149 1391 184 182-186 16/9
6.25 57:11 2:33 10:12 146 144-149 1489 183 180-186 19/6
6.50 59:31 2:20 9:20 145 139-148 1353 185 182-188 25/6
6.75 1:01:42 2:11 8:43 142 138-149 1238 186 184-188 9/13
7.00 1:04:48 3:06 +53 12:22 139 129-152 1720 187 182-190 14/16
7.25 1:07:01 2:14 8:55 141 138-142 1257 187 184-188 7/12
7.50 1:09:18 2:16 9:05 145 139-151 1317 185 182-192 4/15
7.75 1:11:44 2:26 9:44 144 141-147 1402 185 184-190 29/27
8.00 1:13:52 2:08 8:32 132 108-143 1127 188 186-190 18/19
8.25 1:15:54 2:02 8:07 128 117-132 1038 187 186-190 12/18
8.50 1:18:00 2:07 8:28 137 131-143 1159 188 186-190 11/22
8.61 1:19:15 1:15 +8 11:46 139 137-141 1636 193 184-206 8/19

Heart

141/168max
  • Show Beats/Mile

Elevation

Asc 416m, Range 61m, Flat prediction 1:17:46
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.9% 9:57
25 19.0% 10:49
21 6.5% 8:44
21 17.1% 10:41
16 9.1% 8:43
16 7.2% 10:23
See your biggest climbs

Cadence

185 (206 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.83% More
800m 4:05 8:13 48.26% More
1km 5:08 8:15 50.08% More
Mile 8:24 8:24 51.91% More
5k 27:32 8:52 53.92% More
5 miles 44:51 8:58 53.93% More
10k 56:15 9:03 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.63
5km 26:33 8:33 55.91
5M 43:58 8:48 55.02
10km 55:22 8:55 54.58
10M 1:31:41 9:10 54.50
Half 2:02:04 9:19 53.76
20M 3:11:09 9:33 54.40
Mara 4:14:30 9:43 54.48

Bespoke Fields

Notes
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