Wed 6th Oct 2021 at 8:47am by john_n
Run > General
-
Time
1:18:14
-
Miles
8.61
-
Min/mi
9:05
-
Pacing
86%
-
WAVA
54.53
-
Stride(cm)
95
-
Cals
887
-
Cadence
185
-
BPM
141
-
%MHR
82.7
-
B/mi
1285
-
Asc(m)
416
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 142/151bpm [1368b/mi] 124cal 6.23/7.01mph
2) 1m - 9:06(9:06/m) 145/154bpm [1320b/mi] 119cal 6.59/7.37mph
3) 1m - 8:38(8:38/m) 140/168bpm [1208b/mi] 102cal 6.95/7.47mph
4) 1m - 9:36(9:36/m) 144/154bpm [1383b/mi] 117cal 6.25/6.95mph
5) 1m - 8:41(8:41/m) 143/151bpm [1241b/mi] 102cal 6.91/7.26mph
6) 1m - 9:00(9:00/m) 141/149bpm [1268b/mi] 96cal 6.67/7.43mph
7) 1m - 9:16(9:16/m) 143/152bpm [1326b/mi] 101cal 6.47/7.31mph
8) 1m - 9:04(9:04/m) 141/151bpm [1279b/mi] 93cal 6.62/7.28mph
9) 0.61m - 5:15(8:40/m) 134/144bpm [1161b/mi] 33cal 6.92/7.39mph
9:38 9:06 8:38 9:36 8:41 9:00 9:16 9:04 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
133 99-146 |
1354 |
182 176-188 |
2/3 |
0.50 |
4:55 |
2:22 |
9:30 |
143 139-147 |
1358 |
185 182-188 |
22/20 |
0.75 |
7:17 |
2:22 |
9:28 |
143 141-145 |
1353 |
185 184-186 |
17/10 |
1.00 |
9:36 |
2:19 |
9:16 |
147 140-151 |
1363 |
186 184-188 |
28/6 |
1.25 |
12:03 |
2:27 |
9:48 |
146 135-154 |
1431 |
184 182-190 |
26/30 |
1.50 |
14:27 |
2:24 |
9:36 |
146 142-151 |
1403 |
184 182-188 |
14/13 |
1.75 |
16:32 |
2:05 |
8:20 |
142 136-146 |
1184 |
186 184-188 |
20/14 |
2.00 |
18:44 |
2:12 |
8:46 |
145 140-149 |
1272 |
185 182-188 |
19/21 |
2.25 |
21:06 |
2:22 |
9:27 |
146 136-168 |
1380 |
185 182-188 |
5/21 |
2.50 |
23:08 |
2:03 |
8:11 |
137 135-141 |
1121 |
185 182-186 |
15/9 |
2.75 |
25:13 |
2:05 |
8:19 |
139 136-142 |
1157 |
185 184-186 |
13/22 |
3.00 |
27:22 |
2:08 |
8:33 |
140 138-142 |
1198 |
185 184-190 |
3/21 |
3.25 |
29:36 |
2:15 |
8:59 |
142 138-145 |
1276 |
187 186-188 |
20/19 |
3.50 |
32:03 |
2:27 |
9:46 |
137 111-149 |
1338 |
185 182-188 |
11/19 |
3.75 |
34:34 |
2:31 |
10:05 |
148 143-153 |
1492 |
184 182-186 |
26/2 |
4.00 |
36:58 |
2:24 |
9:35 |
148 145-150 |
1419 |
184 180-186 |
20/10 |
4.25 |
39:14 |
2:16 |
9:05 |
148 144-151 |
1344 |
186 182-186 |
17/5 |
4.50 |
41:25 |
2:11 |
8:43 |
143 140-146 |
1246 |
186 184-188 |
10/14 |
4.75 |
43:35 |
2:10 |
8:40 |
141 138-144 |
1221 |
187 184-188 |
10/20 |
5.00 |
45:39 |
2:04 |
8:15 |
141 137-143 |
1164 |
188 186-192 |
21/18 |
5.25 |
47:49 |
2:11 |
8:42 |
142 139-146 |
1236 |
187 184-190 |
8/26 |
5.50 |
49:52 |
2:03 |
8:13 |
139 136-142 |
1141 |
187 184-190 |
23/27 |
5.75 |
52:12 |
2:20 |
9:21 |
140 138-142 |
1308 |
186 182-188 |
16/14 |
6.00 |
54:38 |
2:26 |
9:44 |
143 139-149 |
1391 |
184 182-186 |
16/9 |
6.25 |
57:11 |
2:33 |
10:12 |
146 144-149 |
1489 |
183 180-186 |
19/6 |
6.50 |
59:31 |
2:20 |
9:20 |
145 139-148 |
1353 |
185 182-188 |
25/6 |
6.75 |
1:01:42 |
2:11 |
8:43 |
142 138-149 |
1238 |
186 184-188 |
9/13 |
7.00 |
1:04:48 |
3:06 +53
|
12:22 |
139 129-152 |
1720 |
187 182-190 |
14/16 |
7.25 |
1:07:01 |
2:14 |
8:55 |
141 138-142 |
1257 |
187 184-188 |
7/12 |
7.50 |
1:09:18 |
2:16 |
9:05 |
145 139-151 |
1317 |
185 182-192 |
4/15 |
7.75 |
1:11:44 |
2:26 |
9:44 |
144 141-147 |
1402 |
185 184-190 |
29/27 |
8.00 |
1:13:52 |
2:08 |
8:32 |
132 108-143 |
1127 |
188 186-190 |
18/19 |
8.25 |
1:15:54 |
2:02 |
8:07 |
128 117-132 |
1038 |
187 186-190 |
12/18 |
8.50 |
1:18:00 |
2:07 |
8:28 |
137 131-143 |
1159 |
188 186-190 |
11/22 |
8.61 |
1:19:15 |
1:15 +8
|
11:46 |
139 137-141 |
1636 |
193 184-206 |
8/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 12.9% |
9:57
|
25 19.0% |
10:49
|
21 6.5% |
8:44
|
21 17.1% |
10:41
|
16 9.1% |
8:43
|
16 7.2% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.83% |
More |
800m |
4:05 |
8:13 |
48.26% |
More |
1km |
5:08 |
8:15 |
50.08% |
More |
Mile |
8:24 |
8:24 |
51.91% |
More |
5k |
27:32 |
8:52 |
53.92% |
More |
5 miles |
44:51 |
8:58 |
53.93% |
More |
10k |
56:15 |
9:03 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.63 |
5km |
26:33 |
8:33 |
55.91 |
5M |
43:58 |
8:48 |
55.02 |
10km |
55:22 |
8:55 |
54.58 |
10M |
1:31:41 |
9:10 |
54.50 |
Half |
2:02:04 |
9:19 |
53.76 |
20M |
3:11:09 |
9:33 |
54.40 |
Mara |
4:14:30 |
9:43 |
54.48 |
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