Wed 6th Oct 2021 at 8:21am by FellRunner85030

Bike > General

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Time
39:05
Miles
6.01
Mph
9.2
Cals
292
BPM
112
%MHR
65.5
B/mi
728
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09km - 39(6:58/km) 111/116bpm [774b/km] 4cal 8.6/18.78kmph
2) 0.1km - 1:00(10:21/km) 102/110bpm [1056b/km] 6cal 5.8/19.52kmph
3) 0.97km - 3:52(4:00/km) 91/123bpm [364b/km] 19cal 14.99/30.6kmph
4) 5km - 20:15(4:03/km) 113/145bpm [458b/km] 158cal 14.81/36.51kmph
5) 3.52km - 13:18(3:47/km) 120/146bpm [453b/km] 105cal 15.88/30.1kmph

39 1:00 3:52 20:15 13:18

Pin Map

0mi in 0

Pace

12%

10%

14%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	6.98	101 82-115	868	90/29
0.50	3:26	1:17	11.63	75 72-80	387	0/22
0.75	5:39	2:13	6.76	105 71-125	931	23/20
1.00	6:48	1:09	13.12	120 113-123	549	15/6
1.25	9:07	2:19	6.49	101 80-122	934	12/11
1.50	12:05	2:59	5.03	78 62-92	930	8/11
1.75	13:27	1:22	11.03	110 85-132	598	1/1
2.00	14:49	1:22	10.94	131 124-141	719	4/7
2.25	15:55	1:06	13.70	128 127-129	561	10/3
2.50	18:59	3:04	4.88	116 89-143	1425	13/5
2.75	20:40	1:41	8.90	127 120-136	856	8/1
3.00	22:04	1:24	10.74	122 119-127	682	7/0
3.25	23:11	1:07	13.40	117 111-126	524	10/11
3.50	24:10	59	15.29	119 115-124	467	1/13
3.75	25:24	1:14	12.21	118 115-120	580	1/9
4.00	27:01	1:37	9.30	111 102-123	716	6/0
4.25	29:15	2:15	6.68	100 70-125	898	0/0
4.50	30:23	1:08	13.23	128 105-146	580	1/1
4.75	31:19	56	16.21	127 125-129	470	15/1
5.00	32:22	1:03	14.21	131 127-135	553	5/7
5.25	34:41	2:19	6.47	121 101-137	1122	3/0
5.50	35:59	1:18	11.56	118 110-122	612	1/3
5.75	37:10	1:11	12.62	122 118-127	580	10/1
6.00	38:50	1:39	9.06	125 123-129	828	11/1
6.01	39:07	17	2.87	134 130-137	2804	0/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
38 10.8%	6.2
22 1.7%	10.8
19 3.7%	5.8
15 4.2%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:52	3:46	More
1km	2:25	3:53	More
Mile	4:37	4:37	More
5k	17:04	5:29	More
5 miles	31:23	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:03	6:42
20km	1:24:25	6:48
15 miles	1:43:03	6:52
20 miles	2:19:47	6:59
40km	2:56:00	7:05
25 miles	2:57:06	7:05
42km	3:05:21	7:06
50 miles	6:09:14	7:23
56 miles	6:56:21	7:26
100 miles	12:49:49	7:42
112 miles	14:28:04	7:45

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