Wed 6th Oct 2021 at 8:22am by mbAL

Bike > General

  • Time
    20:37
  • Miles
    2.35
  • Mph
    6.8
  • Cals
    221
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1168
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.35m - 20:37(8:47/m) 130/176bpm [1141b/mi] 221cal 6.83/17.11mph
20:37

Pace

31% 3% 24% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 +3 6.55 105 102-108 961 11/2
0.25 3:28 2:20 +1:24 3.22 96 80-108 1788 4/4
0.38 5:03 1:35 +18 4.76 97 87-105 1223 1/12
0.50 5:51 48 9.41 93 84-101 593 2/7
0.63 6:45 54 8.33 102 97-106 734 9/2
0.75 10:01 3:16 +1:18 2.29 127 100-154 3325 1/8
0.88 11:02 1:01 7.38 156 143-176 1269 4/3
1.00 11:47 45 9.99 164 153-176 985 1/6
1.13 12:28 41 11.00 151 147-156 824 1/2
1.25 13:09 41 10.97 154 150-155 843 2/2
1.38 14:14 1:05 +33 6.89 133 122-150 1158 14/2
1.50 14:51 37 12.25 157 144-166 769 5/3
1.63 15:46 55 +14 8.20 153 149-157 1119 5/4
1.75 16:21 35 12.93 153 146-156 710 20/11
1.88 17:01 41 11.06 149 146-151 808 17/0
2.00 17:45 44 10.25 152 150-154 890 0/0
2.13 18:43 58 +4 7.73 153 150-158 1187 0/0
2.25 19:38 54 +5 8.27 155 153-158 1125 0/0
2.35 28:43 9:05 +4:07 0.65 133 117-157 12348 0/0

Heart

133/176max
  • Show Beats/Mile

Elevation

Asc 62m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
13 3.1% 12.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:33 5:09 More
1km 3:14 5:12 More
Mile 5:50 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:35:42 9:34
20km 2:00:29 9:42
15 miles 2:27:05 9:48
20 miles 3:19:31 9:59
40km 4:11:12 10:06
25 miles 4:12:45 10:07
42km 4:24:32 10:08
50 miles 8:46:59 10:32
56 miles 9:54:15 10:37
100 miles 18:18:43 10:59
112 miles 20:38:58 11:04
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