Wed 6th Oct 2021 at 8:22am by mbAL
Bike > General
-
Time
20:37
-
Miles
2.35
-
Mph
6.8
-
Cals
221
-
BPM
133
-
%MHR
70.1
-
B/mi
1168
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.35m - 20:37(8:47/m) 130/176bpm [1141b/mi] 221cal 6.83/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 +3
|
6.55 |
105 102-108 |
961 |
11/2 |
0.25 |
3:28 |
2:20 +1:24
|
3.22 |
96 80-108 |
1788 |
4/4 |
0.38 |
5:03 |
1:35 +18
|
4.76 |
97 87-105 |
1223 |
1/12 |
0.50 |
5:51 |
48 |
9.41 |
93 84-101 |
593 |
2/7 |
0.63 |
6:45 |
54 |
8.33 |
102 97-106 |
734 |
9/2 |
0.75 |
10:01 |
3:16 +1:18
|
2.29 |
127 100-154 |
3325 |
1/8 |
0.88 |
11:02 |
1:01 |
7.38 |
156 143-176 |
1269 |
4/3 |
1.00 |
11:47 |
45 |
9.99 |
164 153-176 |
985 |
1/6 |
1.13 |
12:28 |
41 |
11.00 |
151 147-156 |
824 |
1/2 |
1.25 |
13:09 |
41 |
10.97 |
154 150-155 |
843 |
2/2 |
1.38 |
14:14 |
1:05 +33
|
6.89 |
133 122-150 |
1158 |
14/2 |
1.50 |
14:51 |
37 |
12.25 |
157 144-166 |
769 |
5/3 |
1.63 |
15:46 |
55 +14
|
8.20 |
153 149-157 |
1119 |
5/4 |
1.75 |
16:21 |
35 |
12.93 |
153 146-156 |
710 |
20/11 |
1.88 |
17:01 |
41 |
11.06 |
149 146-151 |
808 |
17/0 |
2.00 |
17:45 |
44 |
10.25 |
152 150-154 |
890 |
0/0 |
2.13 |
18:43 |
58 +4
|
7.73 |
153 150-158 |
1187 |
0/0 |
2.25 |
19:38 |
54 +5
|
8.27 |
155 153-158 |
1125 |
0/0 |
2.35 |
28:43 |
9:05 +4:07
|
0.65 |
133 117-157 |
12348 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:33 |
5:09 |
More |
1km |
3:14 |
5:12 |
More |
Mile |
5:50 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:35:42 |
9:34 |
20km |
2:00:29 |
9:42 |
15 miles |
2:27:05 |
9:48 |
20 miles |
3:19:31 |
9:59 |
40km |
4:11:12 |
10:06 |
25 miles |
4:12:45 |
10:07 |
42km |
4:24:32 |
10:08 |
50 miles |
8:46:59 |
10:32 |
56 miles |
9:54:15 |
10:37 |
100 miles |
18:18:43 |
10:59 |
112 miles |
20:38:58 |
11:04 |
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