Wed 6th Oct 2021 at 8:00am by DocM

Run > General

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Time
48:36
Miles
3.98
Min/mi
12:13
Pacing
80%
WAVA
45.70
Stride(cm)
76
Cals
354
Cadence
173
BPM
135
%MHR
79.3
B/mi
1647
Asc(m)
189
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 132/159bpm [1475b/mi] 82cal
2) 1m - 11:59(11:59/m) 145/167bpm [1738b/mi] 94cal
3) 1m - 13:12(13:12/m) 134/159bpm [1770b/mi] 92cal
4) 0.98m - 12:14(12:30/m) 131/145bpm [1638b/mi] 86cal

11:10 11:59 13:12 12:14

Pace

16%

44%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:43	105 72-122	1334	179 128-188	0/4
0.25	2:57	1:21	10:50	125 121-128	1354	185 184-186	0/21
0.38	4:35	1:38	13:08	124 120-128	1628	177 128-188	0/16
0.50	6:00	1:25	11:21	138 131-142	1566	184 180-188	3/11
0.63	7:27	1:27	11:35	138 134-142	1598	185 176-188	16/6
0.75	8:43	1:16	10:10	141 135-146	1434	187 186-190	13/22
0.88	9:57	1:14	9:50	148 143-156	1455	188 186-190	1/8
1.00	11:11	1:14	9:48	155 151-159	1519	187 182-192	1/19
1.13	12:28	1:18	10:21	158 152-163	1636	185 182-188	8/8
1.25	13:42	1:14	9:52	159 155-163	1569	185 184-188	2/14
1.38	15:04	1:22	10:52	151 146-153	1641	185 182-188	6/7
1.50	16:55	1:52	14:54	131 118-145	1951	157 128-188	14/0
1.63	18:42	1:46	14:12	140 131-150	1987	165 116-188	5/8
1.75	20:24	1:42	13:39	126 114-141	1719	164 130-184	6/2
1.88	21:49	1:25	11:19	151 144-163	1708	182 174-188	11/1
2.00	23:10	1:21	10:46	157 146-167	1691	172 122-188	1/20
2.13	24:51	1:41	13:32	147 128-157	1989	164 112-182	6/5
2.25	27:02	2:11	17:29	124 119-128	2168	140 122-188	20/7
2.38	28:37	1:35	12:38	137 124-143	1731	184 180-188	4/5
2.50	30:18	1:41	13:25	137 125-143	1839	178 122-188	7/7
2.63	31:35	1:17	10:20	131 127-134	1354	184 182-188	3/13
2.75	33:01	1:26	11:28	135 132-138	1549	176 128-190	5/5
2.88	34:27	1:25	11:23	130 127-137	1480	186 180-188	9/5
3.00	36:20	1:54	15:10	131 123-136	1986	162 118-192	5/4
3.13	37:49	1:29	11:49	127 121-131	1501	178 128-184	1/10
3.25	39:26	1:37	12:55	125 119-131	1616	167 86-190	3/2
3.38	41:14	1:48	14:21	120 111-134	1722	175 166-180	3/13
3.50	43:27	2:13	17:44	125 120-133	2216	130 112-188	10/4
3.63	44:45	1:18	10:27	140 132-143	1462	187 184-188	11/0
3.75	46:04	1:19	10:30	142 138-145	1492	186 184-188	14/7
3.88	47:23	1:19	10:36	139 137-141	1473	187 184-188	7/12
3.98	48:36	1:13	11:53	138 135-143	1640	180 174-184	11/1

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 97m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	14:15
23 6.1%	14:12
16 5.8%	11:03
15 7.6%	11:58
13 10.3%	9:49
11 10.7%	12:02
See your biggest climbs

Cadence

173 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	183	3.6	41:11	11:24
Walk	15.0	125	0.4	7:16	19:57
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.67%	More
800m	4:56	9:55	45.24%	More
1km	6:11	9:57	46.93%	More
Mile	10:26	10:26	47.25%	More
5k	37:25	12:03	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	46.61
5km	36:58	11:54	46.63
5M	1:02:31	12:30	45.04
10km	1:19:28	12:47	44.39
10M	2:14:23	13:26	43.31
Half	3:01:03	13:49	42.01
20M	4:48:50	14:27	41.50
Mara	6:29:09	14:51	40.84

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