Wed 6th Oct 2021 at 7:42am by nixter71

Swim > General

  • Time
    48:39
  • Miles
    1.18
  • per 100m
    2:34
  • Cals
    350
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 48:39(41:13/m) 109/150bpm [4492b/mi] 350cal 28/rpm
48:39

Pace

5% 32% 32% 11% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:09 3:09 50:48 55 54-56
0.12 5:54 2:45 44:10 55 52-56
0.19 8:34 2:40 42:59 55 54-58
0.25 11:12 2:38 42:21 55 52-56
0.31 13:52 2:40 42:51 55 52-58
0.37 16:30 2:39 42:32 57 56-60
0.43 19:06 2:36 41:51 58 56-62
0.50 21:47 2:40 43:00 58 56-60
0.56 24:38 2:52 46:02 53 48-58
0.62 27:23 2:44 44:04 57 52-60
0.68 30:08 2:45 44:23 57 54-60
0.75 32:14 2:06 33:52 59 56-64
0.81 34:48 2:34 41:14 58 56-60
0.87 37:34 2:46 44:32 59 58-60
0.93 40:24 2:50 45:39 57 56-58
0.99 43:13 2:49 45:19 57 54-58
1.06 45:17 2:03 33:04 59 58-60
1.12 47:08 1:51 29:50 59 54-62
1.16 48:39 1:31 36:51 68 68-68

Cadence

57 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:23 37:45 More
800m 19:33 39:20 More
1km 25:09 40:28 More
Mile 41:14 41:14 More

Predictions

Dist Time Per Mile
400m 9:22 37:41
750m 18:12 39:03
1km 24:41 39:43
1500m 37:54 40:40
1 mile 40:50 40:50
1.9km 48:41 41:14
3km 1:18:55 42:20
3.8km 1:41:20 42:55
5km 2:15:29 43:36
10km 4:42:03 45:23

Bespoke Fields

Skinny Day
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