Wed 6th Oct 2021 at 7:53am by Jaks

Run > General

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Time
19:38
Miles
1.61
Min/mi
12:12
Pacing
76%
WAVA
47.77
Stride(cm)
80
Cals
167
Cadence
166
BPM
126
%MHR
71.8
B/mi
1532
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:19/m) 126/144bpm [1930b/mi] 16cal 3.92/5.66mph
2) 0.01m - 30(37:53/m) 110/119bpm [4168b/mi] 3cal 1.58/2.59mph
3) 0.19m - 2:00(10:38/m) 113/121bpm [1202b/mi] 16cal 5.64/5.78mph
4) 0.03m - 30(14:30/m) 121/121bpm [1754b/mi] 4cal 4.14/5.7mph
5) 0.17m - 2:00(11:44/m) 121/127bpm [1419b/mi] 17cal 5.12/5.49mph
6) 0.03m - 30(18:09/m) 126/127bpm [2288b/mi] 4cal 3.3/5.13mph
7) 0.17m - 2:00(11:54/m) 126/132bpm [1499b/mi] 16cal 5.04/5.38mph
8) 0.03m - 30(17:07/m) 126/128bpm [2156b/mi] 4cal 3.51/5.09mph
9) 0.18m - 2:00(11:06/m) 124/131bpm [1377b/mi] 17cal 5.4/5.55mph
10) 0.04m - 30(11:12/m) 126/127bpm [1411b/mi] 4cal 5.36/5.55mph
11) 0.17m - 2:00(11:51/m) 132/136bpm [1564b/mi] 19cal 5.06/5.51mph
12) 0.04m - 30(11:30/m) 137/138bpm [1576b/mi] 4cal 5.22/5.09mph
13) 0.18m - 2:00(11:21/m) 138/140bpm [1566b/mi] 19cal 5.29/5.41mph
14) 0.05m - 30(11:00/m) 139/140bpm [1530b/mi] 4cal 5.45/5.38mph
15) 0.18m - 2:00(10:53/m) 136/140bpm [1479b/mi] 19cal 5.52/5.57mph
16) 0.01m - 8(14:44/m) 132/132bpm [1944b/mi] 1cal 4.07/5.53mph

2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 8

Pace

12%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	117 102-134	1359	166 128-172	2/1
0.13	1:55	1:12	19:04	133 119-144	2536	158 104-172	0/5
0.19	3:27	1:32 +33	24:30	110 93-120	2695	143 92-176	0/3
0.25	4:10	44	11:36	110 105-115	1276	175 174-176	11/1
0.31	4:51	40	10:44	117 113-120	1257	174 172-176	3/10
0.38	5:41	50	13:26	119 114-121	1598	151 132-174	1/0
0.44	6:22	41	10:51	120 117-123	1301	174 174-176	2/2
0.50	7:07	45	12:01	122 121-124	1467	171 170-174	1/4
0.56	8:03	56	14:51	125 123-127	1856	154 126-172	2/4
0.63	8:46	43	11:31	123 120-128	1416	167 128-174	5/1
0.69	9:31	45	12:00	127 124-131	1524	172 168-174	3/7
0.75	10:29	59 +6	15:40	128 127-131	2006	160 120-172	3/1
0.81	11:15	46	12:15	124 120-130	1519	155 126-174	2/3
0.88	11:57	41	10:59	122 122-123	1339	175 174-176	6/4
0.94	12:38	41	11:00	124 123-125	1364	174 174-176	4/1
1.00	13:20	43	11:22	127 125-128	1445	173 172-174	1/2
1.06	14:05	45	12:00	132 128-134	1584	171 170-172	5/2
1.13	14:49	43	11:35	134 134-135	1552	171 168-172	1/2
1.19	15:33	44	11:43	136 135-138	1594	171 170-174	1/2
1.25	16:15	42	11:18	140 138-140	1582	174 172-176	8/1
1.31	16:58	43	11:29	139 137-140	1595	172 162-176	3/3
1.38	17:41	42	11:20	136 135-137	1541	174 170-176	1/3
1.44	18:21	41	10:50	139 138-140	1506	174 172-176	4/1
1.50	19:04	42	11:15	137 136-140	1542	173 170-176	2/1
1.56	19:44	40	10:40	134 132-136	1430	175 172-176	2/6
1.61	20:19	35	11:45	132 132-132	1551	173 172-174	0/2

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 18m, Flat prediction 19:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	172	1.5	17:27	12:00
Walk	10.0	120	0.1	2:06	19:58
Still	0.6	-	-	7	-
Pause	3.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	39.74%	More
800m	5:35	11:13	45.31%	More
1km	7:03	11:20	46.35%	More
Mile	11:38	11:38	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	45.78
5km	39:25	12:41	48.09
5M	1:05:16	13:03	47.59
10km	1:22:10	13:13	47.41
10M	2:16:04	13:36	47.37
Half	3:01:10	13:50	46.58
20M	4:43:42	14:11	47.08
Mara	6:17:43	14:25	47.01

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